200-Hour Yoga Teacher Training Course in Rishikesh, India

Discover the transformative journey of yoga with our 200-hour Yoga Teacher Training in Rishikesh.

At Dikhsayogashala, we provide a comprehensive range of yoga teacher training programs tailored to meet different levels of practice. From beginners to advanced practitioners, we offer 100-hour, 200-hour, 300-hour, and 500-hour courses, with a strong focus on the traditional yogic teaching method.

Join us to enhance your understanding and immerse yourself in the holistic art of yoga.

Course Detail
  • Duration: 24 Day
  • Module: Residential with Meals
  • Level: Beginner to Intermediate
  • Certification: Yoga Alliance
  • Style: Multi-style (Hatha, Ashtanga, Iyengar)
  • Check-In Date: 1st of Every Month
  • Course Start Date: 2nd of Every Month
  • Course End Date: 24th of Every Month
  • Check-Out Date 25th of Every Month
200hrs YTTC Price

Private

$1149 $1400

Double

$999 $1000

triple

$849 $1000
book now

200-Hour Yoga Teacher Training Course in Rishikesh, India

Join us at Diksha Yogashala for an immersive 200-Hour Yoga Teacher Training program in the heart of Rishikesh. Our course spans 24 days and covers a comprehensive range of yoga practices, focusing on both traditional techniques and dynamic flow sequences.

This unique and affordable program is offered at our residential yoga school, Diksha Yogashala, where we provide an International RYT 200 certification recognized by Yoga Alliance, USA. Our curriculum includes an in-depth exploration of the fundamental systems of yoga, the Eight Limbs of Yoga, and essential yogic sciences, ensuring you gain valuable insights into these disciplines. If you’re interested in joining, feel free to reach out to us directly.

Whether you’re a beginner or have some experience, this course at Diksha Yogashala is designed to deepen your practice and understanding.

We provide all necessary props—ropes, bands, and blocks—to enhance your yoga practice. Practicing yoga in India, particularly in Rishikesh, offers a unique experience; while many yoga centers have emerged worldwide, the yogic ambiance of Rishikesh is unparalleled. This sacred place has been a hub for sages who devoted their lives to exploring the depths of yoga. Our instructors at Diksha Yogashala are well-versed in traditional yogic texts, including the Upanishads, Puranas, Vedas, and various scriptures, ensuring a rich educational experience.

Our teacher training integrates practical skills with theoretical knowledge, fostering a comprehensive understanding of yoga. We also invite esteemed guest speakers from across India to share their insights.

This transformative course is rooted in the ancient Gurukul system, seamlessly blending daily life with yoga practice. Over the course of a week, you will cultivate awareness and discipline across mind, body, and spirit, enhancing your personal practice.

Our program presents an incredible opportunity to elevate your yoga practice and awaken dormant chakras within your being. You’ll connect with fellow students, immerse yourself in the serene environment of Rishikesh, and join a growing global community of yoga practitioners. One of the most rewarding aspects of this journey is recognizing that the knowledge we seek is already within us; yoga serves as a key to unlock these gifts. This experience at Diksha Yogashala will pave the way for lasting happiness, peace, and tranquility as you share your newfound insights with others.

Course date & fees

Date course fees booking
private room double sharing room triple sharing room
1st January - 25th January $1149 USD $999 USD $849 USD [Enroll Now]
1st February - 25th February $1149 USD $999 USD $849 USD [Enroll Now]
1st March - 25th March $1149 USD $999 USD $849 USD [Enroll Now]
1st April - 25th April $1149 USD $999 USD $849 USD [Enroll Now]
1st May - 25th May $1149 USD $999 USD $849 USD [Enroll Now]
1st June - 25th June $1149 USD $999 USD $849 USD [Enroll Now]
1st July - 25th July $1149 USD $999 USD $849 USD [Enroll Now]
1st August - 25th August $1149 USD $999 USD $849 USD [Enroll Now]
1st September - 25th September $1149 USD $999 USD $849 USD [Enroll Now]
1st October - 25th October $1149 USD $999 USD $849 USD [Enroll Now]
1st November - 25th November $1149 USD $999 USD $849 USD [Enroll Now]
1st December - 25th December $1149 USD $999 USD $849 USD [Enroll Now]

Yogic Food and Accommodation at Dikhshayogashala School

At Dikhshayogashala School, we believe that a healthy body is essential for a flourishing spirit. Just as our physical well-being depends on a safe and hygienic environment, our surroundings play a crucial role in our overall health. Our school is nestled in a serene location, surrounded by lush green mountains and tranquil fields, providing the perfect backdrop for your yoga journey.

Accommodation

At Dikhsayogashala, we prioritize your comfort and well-being by offering serene accommodations that complement your yoga teacher training journey. Choose from twin-shared or private rooms, each thoughtfully designed with modern amenities to ensure a restful and peaceful stay. Our rooms feature cozy beds, clean, well-maintained bathrooms, and a calming atmosphere that allows you to unwind and recharge after your daily training sessions. The tranquil environment encourages you to disconnect from distractions and fully immerse yourself in the yogic lifestyle. To further enhance your experience, we also offer limited air-conditioned rooms at an additional cost, so be sure to inquire early to secure your preferred option. With everything you need for a hassle-free stay, Dikhsayogashala provides the perfect space to relax, rejuvenate, and focus entirely on your growth as a yoga practitioner.

Yogic Food

The food we consume profoundly influences our mental and physical well-being. For yogis, a balanced and nutritious diet is vital. At Dikhshayogashala School, we emphasize a yogic diet that draws on the principles of natural healing, rejuvenation, and energy, inspired by the ancient wisdom of Ayurveda. This diet is crafted to nourish not only the body but also the mind and spirit, enhancing the flexibility and stamina necessary for your practice.

Facilities Include:
  • 24/7 Hot and Cold Running Water: Enjoy consistent access to clean water.
  • Single and Double Sharing Rooms: Choose the accommodation style that best suits your needs.
  • Pick-Up and Drop-Off Services: Convenient transportation is available for an additional charge.
  • Rooms with Attached Bathrooms: Experience comfort and privacy during your stay.
  • Close Proximity to Local Markets: Explore nearby shops and amenities easily.
  • Spacious and Ventilated Yoga Hall: Practice in a bright and airy environment.
  • Spacious and Ventilated Yoga Hall: Practice in a bright and airy environment.
  • Delicious Breakfast, Lunch, and Dinner: Enjoy wholesome meals prepared with care.
  • Join us at Dikhshayogashala School for an enriching yoga experience, where your well-being is our top priority.

Syllabus of 200-Hour Yoga Teacher Training Course at Dikhshayogashala School

At Dikhshayogashala School, our comprehensive 200-hour Yoga Teacher Training Course (TTC) is designed to deepen your understanding of yoga and equip you with the skills needed to teach effectively. Below is an overview of our syllabus, highlighting the key components of your training.

Shatkarma: Yogic Detoxification

Each day begins with Shatkarma, a practice of yogic detoxification that promotes internal cleansing. In Sanskrit, this is known as satkarma, and our expert instructors will guide you through the theory and application of each technique.

Key Practices Include:

  • Jal Neti:A nasal cleansing technique using warm saline water and a neti pot, provided by Dikhshayogashala School. This practice helps clear nasal passages and improves breathing by removing any blockages.
  • Sutraneti: Another nasal cleansing method utilizing a cotton thread for advanced practitioners and a rubber tube for beginners, designed to enhance respiratory health.
  • Trataka: This eye-cleaning practice involves gazing at a candle flame to improve concentration and clarity of vision.
  • Kapalbhati: Known as skull shining breath, this pranayama technique aids in detoxifying the lungs and boosting energy levels while enhancing respiratory function.
  • Kunjal (Vaman): A powerful abdominal cleansing practice that leaves you feeling rejuvenated and light, promoting overall health and vitality.

Yoga Alignment

Understanding alignment is crucial for both personal practice and effective teaching. In this section, we will explore:

  • The importance of alignment in yoga and its impact on physical health.
  • How to address conditions like flat feet, high arches, knock knees, and bow legs through targeted yoga practices.
  • Techniques for improving posture in daily life and practice.
  • The principles of perfect alignment in standing, sitting, and sleeping asanas.
  • The alignment of sun salutations in Hatha yoga, including the foundational poses necessary for effective practice.
  • How to utilize yoga props to enhance your asana practice.
  • Detailed alignment principles for the primary series, including the finishing sequence, to prepare you for teaching these essential practices.
  • Strategies to enhance your teaching skills for more effective instruction.

Course Inclusions:

The 200-hour TTC at Dikhshayogashala School offers a variety of enriching experiences, including:

  • Excursions: Participate in two beach yoga classes and one sound healing session to deepen your practice in natural settings.
  • Comfortable Facilities: Enjoy a clean and well-ventilated yoga hall for both practice and study, ensuring a conducive learning environment.
  • Nutritious Food:: Savor hygienic, Satvic meals prepared with care, promoting health and well-being.
  • Accommodation: Each student will receive a private room equipped with a hot shower and Wi-Fi access, allowing for a comfortable stay.
  • Garden Space: Relax and unwind in our garden, designed for student rest and reflection.

Transportation Services: Dikhshayogashala School offers pickup and drop-off services to the nearest international airport (IGT-3, New Delhi) for an additional fee. For those traveling from Delhi to Rishikesh, Jolly Grant Airport in Dehradun is the closest option. Feel free to contact us if you need assistance with taxi bookings.


Evaluation Criteria

The overall evaluation for the 500-Hour Yoga Teacher Training at Diksha Yogashala is based on the following assessment components:

  • Written Assessment: Completion of assignments to demonstrate understanding of theoretical concepts, yoga philosophy, and teaching methodologies.
  • Practical Assessment: Designing, sequencing, and conducting yoga sessions, showcasing your ability to teach effectively and safely.
  • Student Conduct: The student's attitude, professionalism, and commitment throughout the training will be a key factor in the evaluation.
  • Attendance: A minimum of 90% attendance is required. Any absenteeism beyond this limit must be justified with a valid reason and pre-approved by the school.
  • Class Participation: Active involvement in class discussions, workshops, and activities, contributing to both personal growth and group learning.
  • Demonstration of Teaching Skills: Consistent practice and refinement of teaching techniques, including clear communication, proper alignment instructions, and effective student guidance.

Course Expectations at Dikhshayogashala School

Upon successfully completing the 200-hour Yoga Teacher Training Course at Dikhshayogashala School, students will be well-equipped to teach Vinyasa Yoga and the foundational series suitable for both beginners and experienced practitioners. Our comprehensive curriculum is designed to provide a deep understanding of yoga, empowering you to share your knowledge confidently.

  • Yoga Teaching Skills: Develop your ability to teach Vinyasa Yoga effectively, focusing on alignment, adjustments, and the art of teaching. You will learn essential soft skills to enhance your teaching approach.
  • Asana Techniques: Gain expertise in backbending and hip-opening asanas, essential for improving flexibility and strength in your practice.
  • Pranayama and Meditation: Explore a variety of pranayama techniques and meditation practices, guided by teachings from renowned gurus, to cultivate mindfulness and enhance your yoga journey.
  • Yoga Philosophy: Delve into the teachings of the Bhagavad Gita, the Yoga Sutras of Patanjali, and the Upanishads to understand the philosophical foundations of yoga.
  • Yoga Anatomy and Ayurveda: Study the anatomy relevant to yoga practice, along with the fundamentals of Ayurveda and the yogic diet, to promote holistic health and well-being.
  • Sanskrit Language: Participate in Sanskrit classes to familiarize yourself with the basic terminology of yoga, enriching your practice and teaching.
  • Kundalini Awakening: Learn about the principles of Kundalini Yoga and its role in spiritual development.
  • Cultural Enrichment: Engage with Indian culture by participating in festivals and rituals, such as fire pujas, and gain insight into the local traditions and practices.
  • Field Trips and Experiences: Experience yoga beyond the classroom with field trips to ashrams, temples, Ayurveda hospitals, waterfalls, and anatomy labs, available upon request.
  • Personalized Teaching Practice: Develop your teaching skills with experienced practitioners, leveraging your prior knowledge and experience to enhance your teaching style.

Suggested Reading Materials for 200-Hour Yoga Teacher Training

To support your learning and deepen your understanding of yoga during the 200-Hour Yoga Teacher Training at Dikhsayogashala, we recommend the following texts. These readings cover essential aspects of yoga philosophy, anatomy, asana, and pranayama, providing a solid foundation for both personal practice and teaching.


FourChapters
Yoga Philosophy: Four Chapters of Freedom – Bihar School of Yoga

This book is an essential guide to understanding the spiritual teachings of yoga. Four Chapters of Freedom by the Bihar School of Yoga delves into the philosophy of yoga as laid out by ancient sages. It explores the four chapters of the Yoga Sutras of Patanjali, offering practical interpretations of the texts that focus on the path to liberation through yoga. This book will provide you with valuable insights into yoga’s ethical and spiritual principles, essential for a well-rounded practice.


TheKey
Yoga Anatomy: The Key Muscles of Hatha Yoga – Ray Long

This text offers a detailed anatomical perspective on the key muscles involved in Hatha Yoga postures. Yoga Anatomy by Ray Long breaks down the muscles engaged in common asanas, making it easier to understand their alignment and function. By studying this book, you will gain a deeper understanding of the body’s biomechanics, which is crucial for improving your practice and teaching students with varying body types and abilities.


Pranayama
Asana, Pranayama, Mudra, Bandha – Swami Satyananda Saraswati

In this classic work, Swami Satyananda Saraswati provides an in-depth study of the physical practices of yoga. Asana, Pranayama, Mudra, Bandha covers the key aspects of asana (postures), pranayama (breath control), mudras (gestures), and bandhas (body locks), offering clear instructions on how to perform and teach these techniques. This book is a must-read for anyone wishing to understand the connection between breath, body, and mind in yoga practice.


LightPranayama
Light on Pranayama – B.K.S. Iyengar

Light on Pranayama by B.K.S. Iyengar is a comprehensive guide to the practice of pranayama, or breath control. This book explores the significance of pranayama in yoga, offering detailed explanations of various techniques and their effects on the body and mind. By studying this book, you will gain a deeper understanding of the breath’s role in calming the mind, enhancing concentration, and supporting overall well-being.


Visa Information

For your stay at Dikhshayogashala School, we recommend applying for the e-Tourist Visa only. Other visa types, such as the 6-month or 3-month visas, are not applicable for our programs. If you plan to apply for a Visa on Arrival (Tourist Visa), please refer to the following link for more details: Visa on Arrival Information.


Cancellation & Transfer Policy

Non-Refundable Fees Please note that all training fees are non-refundable once you have joined the course. The initial enrollment fee is also non-refundable; however, it allows you to transfer to another course within one year of enrollment, provided you adhere to our transfer policy.


Transfer Policy

Transferring to a different course month is permitted only once and requires a written notice at least 45 days in advance of your original course start date. This notice should be sent via email. Please be aware that requests for cancellation or transfers made within 45 days of the course start date will not be accepted.


Strict Non-Refund Policy

We uphold a strict non-refund policy. Requests for cancellations due to sickness, travel to other parts of India, or other unavoidable circumstances will not be accepted if made within 45 days of the course start date. In the event of cancellation or a no-show, the amount you have deposited will be forfeited.

If you wish to transfer to another course month after your initial request, you will need to submit a new request for enrollment. Dikhshayogashala School reserves the right to refuse admission if the balance fee is not paid in cash upon arrival. Once you have checked in and commenced the course, any requests for cancellation will not be honored, and your full payment will be forfeited.

We appreciate your understanding of these policies as they are designed to ensure a smooth and organized training experience at Dikhshayogashala School. If you have any questions or need further assistance, please feel free to reach out.