300 Hour Yoga Teacher Training Course

Discover the transformative journey of yoga with our 200-hour Yoga Teacher Training in Rishikesh.

At Dikhsayogashala, we provide a comprehensive range of yoga teacher training programs tailored to meet different levels of practice. From beginners to advanced practitioners, we offer 100-hour, 200-hour, 300-hour, and 500-hour courses, with a strong focus on the traditional yogic teaching method.

Join us to enhance your understanding and immerse yourself in the holistic art of yoga.

Course Detail
  • Duration: 24 Day
  • Module: Residential with Meals
  • Level: Beginner to Intermediate
  • Certification: Yoga Alliance
  • Style: Vinyasa-Ashtanga
  • Check-In Date: 1st of Every Month
  • Course Start Date: 2nd of Every Month
  • Course End Date: 24th of Every Month
  • Check-Out Date 25th of Every Month
200hrs YTTC Price

private

$1099 $1200

double

$949 $1000

triple

$799 $900
book now

Advance Your Yoga Journey with Dikhsayogashala’s 300-Hour YTTC in Rishikesh

Take your yoga practice to the next level with the 300-hour Yoga Teacher Training Course at Dikhsayogashala. Designed for those who have completed their foundational 200-hour training or have a deep desire to refine their knowledge, this advanced program offers a transformative experience in the serene surroundings of Rishikesh, the yoga capital of the world.

At Dikhsayogashala, we combine tradition with modernity, offering a curriculum accredited by Yoga Alliance, USA. The course builds upon foundational practices, diving into advanced asanas, meditation techniques, pranayama, yoga philosophy, and teaching methodologies. With this training, you will not only deepen your understanding of yoga but also gain the confidence and skills to guide others as a professional yoga teacher anywhere in the world.

Our program emphasizes a holistic approach to yoga. You’ll explore topics such as Anatomy and Physiology, Yoga Therapy, Ayurveda, and Restorative Asanas while revisiting and advancing your knowledge of Hatha Yoga and Ashtanga Vinyasa. A unique aspect of Dikhsayogashala’s training is the practical teaching experience—students conduct demo classes, ensuring a hands-on approach to learning.

Set in the tranquil and spiritual environment of Rishikesh, Dikhsayogashala provides the perfect backdrop for self-discovery and growth. Surrounded by nature, students immerse themselves in the ancient yogic way of living, creating a space for mental clarity and spiritual connection.

This course is an intensive journey of self-discipline, awareness, and mastery. Whether you’re looking to refine your personal practice, advance your teaching career, or reconnect with your true self, Dikhsayogashala’s 300-hour YTTC is the ideal choice.

With small batch sizes, personalized attention from experienced instructors, and a commitment to authentic yogic traditions, Dikhsayogashala ensures an unparalleled learning experience. Join us and be part of a global community of dedicated yoga practitioners and teachers.

Course date & fees

Date course fees booking
private room double sharing room triple sharing room
1st January - 25th January $1449 USD $1299 USD $1149 USD [Enroll Now]
1st February - 25th February $1449 USD $1299 USD $1149 USD [Enroll Now]
1st March - 25th March $1449 USD $1299 USD $1149 USD [Enroll Now]
1st April - 25th April $1449 USD $1299 USD $1149 USD [Enroll Now]
1st May - 25th May $1449 USD $1299 USD $1149 USD [Enroll Now]
1st June - 25th June $1449 USD $1299 USD $1149 USD [Enroll Now]
1st July - 25th July $1449 USD $1299 USD $1149 USD [Enroll Now]
1st August - 25th August $1449 USD $1299 USD $1149 USD [Enroll Now]
1st September - 25th September $1449 USD $1299 USD $1149 USD [Enroll Now]
1st October - 25th October $1449 USD $1299 USD $1149 USD [Enroll Now]
1st November - 25th November $1449 USD $1299 USD $1149 USD [Enroll Now]
1st December - 25th December $1449 USD $1299 USD $1149 USD [Enroll Now]

Yogic Food and Accommodation at Dikhshayogashala School

At Dikhshayogashala School, we believe that a healthy body is essential for a flourishing spirit. Just as our physical well-being depends on a safe and hygienic environment, our surroundings play a crucial role in our overall health. Our school is nestled in a serene location, surrounded by lush green mountains and tranquil fields, providing the perfect backdrop for your yoga journey.

Accommodation Details

At Dikhsayogashala, we prioritize your comfort and well-being by offering serene accommodations that complement your yoga teacher training journey. Choose from twin-shared or private rooms, each thoughtfully designed with modern amenities to ensure a restful and peaceful stay. Our rooms feature cozy beds, clean, well-maintained bathrooms, and a calming atmosphere that allows you to unwind and recharge after your daily training sessions. The tranquil environment encourages you to disconnect from distractions and fully immerse yourself in the yogic lifestyle. To further enhance your experience, we also offer limited air-conditioned rooms at an additional cost, so be sure to inquire early to secure your preferred option. With everything you need for a hassle-free stay, Dikhsayogashala provides the perfect space to relax, rejuvenate, and focus entirely on your growth as a yoga practitioner.

courses-img
courses-img
courses-img
courses-img
courses-img
courses-img
courses-img
courses-img
courses-img
courses-img

Yogic Food

The food we consume profoundly influences our mental and physical well-being. For yogis, a balanced and nutritious diet is vital. At Dikhshayogashala School, we emphasize a yogic diet that draws on the principles of natural healing, rejuvenation, and energy, inspired by the ancient wisdom of Ayurveda. This diet is crafted to nourish not only the body but also the mind and spirit, enhancing the flexibility and stamina necessary for your practice.

Facilities Include:
  • 24/7 Hot and Cold Running Water: Enjoy consistent access to clean water.
  • Single and Double Sharing Rooms: Choose the accommodation style that best suits your needs.
  • Pick-Up and Drop-Off Services: Convenient transportation is available for an additional charge.
  • Rooms with Attached Bathrooms: Experience comfort and privacy during your stay.
  • Close Proximity to Local Markets: Explore nearby shops and amenities easily.
  • Spacious and Ventilated Yoga Hall: Practice in a bright and airy environment.
  • Spacious and Ventilated Yoga Hall: Practice in a bright and airy environment.
  • Delicious Breakfast, Lunch, and Dinner: Enjoy wholesome meals prepared with care.
  • Join us at Dikhshayogashala School for an enriching yoga experience, where your well-being is our top priority.
courses-img
courses-img
courses-img
courses-img

Syllabus of 300-Hour Yoga Teacher Training Course at Dikhshayogashala School

Dikhsayogashala’s 300-Hour Yoga Teacher Training course offers a transformative journey that deepens your practice, enhances your teaching skills, and provides you with a holistic understanding of yoga. Here is a detailed outline of the key subjects you will explore during the course:

Subtle Body Anatomy

Each day begins with Shatkarma, a practice of yogic detoxification that promotes internal cleansing. In Sanskrit, this is known as satkarma, and our expert instructors will guide you through the theory and application of each technique.

Shlokas (Sacred Verses)

Learn to recite and understand traditional Sanskrit Shlokas from the Yoga Sutras and other ancient texts. These sacred verses play a significant role in grounding your practice, enhancing concentration, and connecting to the rich spiritual heritage of yoga.

Restorative Yoga

Discover the techniques used in Restorative Yoga, which emphasizes deep relaxation and restorative postures to calm the nervous system and rejuvenate the body. You’ll learn how to teach this gentle practice to reduce stress and promote healing.

Pranayama (Breathing Techniques)

Gain expertise in various pranayama techniques, such as Ujjayi, Nadi Shodhana, and Kapalbhati, to control and regulate the breath. Pranayama enhances the flow of energy throughout the body, improves lung capacity, and calms the mind.

Advanced Methodology and Adjustments

Focus on advanced postural integration and learn the art of making precise adjustments for your students to ensure correct alignment, prevent injury, and deepen their practice. You’ll also study the nuances of verbal instruction to communicate effectively with students of different learning styles.

Chants, Mantras, and Shlokas

Engage in the recitation of mantras and Shlokas to enhance focus, memory, and meditation practice. Learn the significance of these sacred sounds in yoga, and how chanting can create a harmonious atmosphere in your classes.

Yoga Sutras of Patanjali

Dive into the teachings of Patanjali’s Yoga Sutras, which provide the philosophical foundation of yoga practice. Understand how these ancient principles guide your spiritual growth and personal development on and off the mat.

Anatomy & Physiology

Explore the internal systems of the human body, including the musculoskeletal, cardiovascular, and nervous systems, to understand how they interact with yoga practice. This knowledge will help you guide students safely and effectively in their physical practice.

Applied Anatomy

Learn how to apply anatomical knowledge to the practice of asanas. Understand how to identify and address common misalignments, helping students improve their posture, avoid injury, and deepen their practice.

Asana Practice

Master the fundamental and advanced yoga postures (asanas) with a focus on alignment, breath, and body awareness. This module will strengthen your personal practice and teach you how to guide your students through safe and effective sequences.

Sanskrit Terminology

Study the traditional Sanskrit names of asanas and yogic terms. This will deepen your connection to the ancient roots of yoga and help you teach with greater authenticity.

Yoga Philosophy

Understand the timeless teachings of yoga philosophy from ancient scriptures, including the Bhagavad Gita, the Upanishads, and the Yoga Sutras. Learn how to apply these teachings in your personal practice and adapt them for modern life.

Use of Props

Learn how to incorporate props like blocks, straps, and blankets into your classes to assist in alignment, deepen stretches, and make poses more accessible. This knowledge is essential for teaching students with different body types and abilities.

Mudras and Bandhas

Study the importance of Mudras (hand gestures) and Bandhas (body locks) in yoga. These techniques help regulate energy flow, enhance concentration, and deepen meditation. You will learn how to use these tools to refine your practice and teach your students more advanced practices.

Ayurvedic Diet and Nutrition

Explore the principles of Ayurveda and how diet and nutrition play a significant role in maintaining balance and supporting a yoga practice. Learn how to recommend food and lifestyle choices based on Ayurvedic doshas (body types) to enhance physical health and mental clarity.

Yoga Therapy

Understand the therapeutic applications of yoga in promoting physical and mental health. This module will cover how specific asanas, pranayama, and meditation techniques can support healing for common ailments, injuries, and chronic conditions.

Shatkarma (Cleansing Practices)

Learn the six traditional purification techniques of Shatkarma to detoxify the body and mind. These practices help clear blockages, improve digestion, and create balance in the body, supporting a deeper and more transformative yoga practice.

Course Inclusions:

The 300-hour TTC at Dikhshayogashala School offers a variety of enriching experiences, including:

  • Excursions: Participate in two beach yoga classes and one sound healing session to deepen your practice in natural settings.
  • Comfortable Facilities: Enjoy a clean and well-ventilated yoga hall for both practice and study, ensuring a conducive learning environment.
  • Nutritious Food:: Savor hygienic, Satvic meals prepared with care, promoting health and well-being.
  • Accommodation: Each student will receive a private room equipped with a hot shower and Wi-Fi access, allowing for a comfortable stay.
  • Garden Space: Relax and unwind in our garden, designed for student rest and reflection.

Transportation Services: Dikhshayogashala School offers pickup and drop-off services to the nearest international airport (IGT-3, New Delhi) for an additional fee. For those traveling from Delhi to Rishikesh, Jolly Grant Airport in Dehradun is the closest option. Feel free to contact us if you need assistance with taxi bookings.

Evaluation Criteria

The overall evaluation for the 500-Hour Yoga Teacher Training at Diksha Yogashala is based on the following assessment components:

  • Written Assessment: Completion of assignments to demonstrate understanding of theoretical concepts, yoga philosophy, and teaching methodologies.
  • Practical Assessment: Designing, sequencing, and conducting yoga sessions, showcasing your ability to teach effectively and safely.
  • Student Conduct: The student's attitude, professionalism, and commitment throughout the training will be a key factor in the evaluation.
  • Attendance: A minimum of 90% attendance is required. Any absenteeism beyond this limit must be justified with a valid reason and pre-approved by the school.
  • Class Participation: Active involvement in class discussions, workshops, and activities, contributing to both personal growth and group learning.
  • Demonstration of Teaching Skills: Consistent practice and refinement of teaching techniques, including clear communication, proper alignment instructions, and effective student guidance.

Suggested Study Material for the 300-Hour Yoga Teacher Training at Dikhsayogashala

As part of your transformative journey in the 300-Hour Yoga Teacher Training at Dikhsayogashala, we provide a carefully curated collection of texts that will deepen your understanding of yoga in its many dimensions.

These materials, written by renowned yogic masters, cover the essential aspects of yoga philosophy, anatomy, breathwork, asanas, and spiritual practices. Below is a list of key texts that will guide your studies during the course:

FourChapters
Light on Yoga – B.K.S. Iyengar

Light on Yoga by the legendary B.K.S. Iyengar is a cornerstone text for yoga practitioners worldwide. In this book, Iyengar provides a comprehensive approach to the practice of asanas, pranayama, and meditation, with a special emphasis on alignment and the integration of breath and movement. Throughout the 300-hour course, this text will guide you in refining your personal practice, while offering valuable insights into how to teach with precision and mindfulness.

FourChapters
Light on Pranayama – B.K.S. Iyengar

In Light on Pranayama, B.K.S. Iyengar delves deeply into the practice of pranayama (breath control), an essential component of yoga. This text provides detailed instructions on various pranayama techniques and their physiological and energetic benefits. During the course, you will explore how pranayama can enhance physical health, mental clarity, and spiritual growth, and learn how to incorporate these practices into your teaching.

FourChapters
Asana, Mudra, Bandha, Pranayama – Swami Satyananda Saraswati

Swami Satyananda Saraswati’s Asana, Mudra, Bandha, Pranayama offers a thorough exploration of the foundational practices of yoga. This book covers essential postures (asanas), mudras (hand gestures), bandhas (body locks), and pranayama techniques that are central to yoga’s physical and spiritual aspects. As part of the 300-hour course, you will learn how to incorporate these practices into your sessions to help students achieve balance, vitality, and inner peace.

FourChapters
Asana, Mudra, Bandha, Pranayama – Swami Satyananda SaraswatiThe Yoga Sutras of Patanjali – Patanjali

The Yoga Sutras of Patanjali are the philosophical foundation of yoga practice. These 196 sutras outline the path to spiritual awakening, focusing on discipline, meditation, and ethical living. Patanjali’s teachings provide the framework for self-awareness and self-transformation. During the course, you will study these teachings in-depth, learning how to integrate them into your practice and teaching for personal growth and for guiding your students toward holistic well-being.

FourChapters
Hatha Yoga Pradipika – Swatmarama

Written by the sage Swatmarama, the Hatha Yoga Pradipika is one of the most important texts in the Hatha Yoga tradition. It outlines the essential practices of Hatha Yoga, including asanas, pranayama, and purification techniques (Shatkarma). This text will deepen your understanding of the body’s role in spiritual practice and provide practical guidance for teaching these techniques to others. Swatmarama’s teachings emphasize the balance of physical strength, flexibility, and mental clarity—important principles you’ll explore throughout your training.

FourChapters
Prana and Pranayama – Swami Niranjananda Saraswati

Prana and Pranayama by Swami Niranjananda Saraswati offers a deep dive into the science of breath and prana (life energy). This text explains the techniques of pranayama in detail, exploring the intricate relationship between breath and energy flow in the body. Through this study, you will gain a comprehensive understanding of how pranayama can be used to balance and harmonize the body, mind, and spirit. Swami Niranjananda’s teachings will be crucial in your development as a teacher, helping you guide students in their breathwork and meditation practices.

Visa Information

For your stay at Dikhshayogashala School, we recommend applying for the e-Tourist Visa only. Other visa types, such as the 6-month or 3-month visas, are not applicable for our programs. If you plan to apply for a Visa on Arrival (Tourist Visa), please refer to the following link for more details: Visa on Arrival Information.

Cancellation & Transfer Policy

Non-Refundable Fees Please note that all training fees are non-refundable once you have joined the course. The initial enrollment fee is also non-refundable; however, it allows you to transfer to another course within one year of enrollment, provided you adhere to our transfer policy.

Transfer Policy

Transferring to a different course month is permitted only once and requires a written notice at least 45 days in advance of your original course start date. This notice should be sent via email. Please be aware that requests for cancellation or transfers made within 45 days of the course start date will not be accepted.

Strict Non-Refund Policy

We uphold a strict non-refund policy. Requests for cancellations due to sickness, travel to other parts of India, or other unavoidable circumstances will not be accepted if made within 45 days of the course start date. In the event of cancellation or a no-show, the amount you have deposited will be forfeited.

If you wish to transfer to another course month after your initial request, you will need to submit a new request for enrollment. Dikhshayogashala School reserves the right to refuse admission if the balance fee is not paid in cash upon arrival. Once you have checked in and commenced the course, any requests for cancellation will not be honored, and your full payment will be forfeited.

We appreciate your understanding of these policies as they are designed to ensure a smooth and organized training experience at Dikhshayogashala School. If you have any questions or need further assistance, please feel free to reach out.