500-Hour Yoga Teacher Training Course in Rishikesh, India

At Dikhsayogashala, we offer an extensive range of yoga teacher training programs, designed for all levels of practitioners. Our 500-hour course is a complete immersion into the art and science of yoga, combining both theoretical knowledge and practical experience.

Join us to enhance your understanding and immerse yourself in the holistic art of yoga.

Course Detail

Duration: 24 Day
Module: Residential with Meals
Level: Beginner to Intermediate
Certification: Yoga Alliance
Style: Vinyasa-Ashtanga
Check-In Date: 1st of Every Month
Course Start Date: 2nd of Every Month
Course End Date: 24th of Every Month
Check-Out Date 25th of Every Month

200hrs YTTC Price

private

$1099 $1200

double

$949 $1100

triple

$799 $900

book now

500-Hour Yoga Teacher Training Course at Diksha Yogashala, Rishikesh

At Diksha Yogashala, we believe in limitless growth through the practice of yoga. If you're ready to dive deeper into yoga's transformative power, our 500-Hour Yoga Teacher Training Course offers a profound opportunity to elevate your practice and teachings. Whether you seek personal growth or aspire to teach yoga at an advanced level, this immersive journey will guide you every step of the way.

What Makes the 500-Hour Course Special?

The 500-hour Yoga Teacher Training Course is a combination of two integral segments:

Whether you’re a beginner or have some experience, this course at Diksha Yogashala is designed to deepen your practice and understanding.

200-Hour Training: Foundations of yoga, basic asanas, pranayama, and introductory yoga philosophy.
300-Hour Training: Advanced techniques in Ashtanga, Hatha Yoga, Vinyasa, meditation, yoga therapy, and anatomy

This unique, two-month program offers a complete immersion into yoga, structured to expand your knowledge, refine your skills, and empower you to teach confidently.

Start your journey on the 2nd of every month and experience a balanced and enriched training schedule.

Course Highlights:

Our course merges both theoretical and practical knowledge of yoga, covering a broad spectrum of essential subjects:
- Anatomy and Physiology
- Yoga Philosophy
- Pranayama and Meditation
- Yoga Therapy and Marma Points
- Sanskrit and Mantras
- Hatha and Ashtanga Vinyasa
Mastering the Basics & Advanced Techniques:
In the first 200 hours, we establish a strong foundation, focusing on alignment, basic postures, and breathwork.
In the 300-hour segment, advanced methods are explored, including alignment adjustments, yoga therapy, and restorative asanas
Focus on Yoga Therapy:

One of the core pillars of this course is yoga therapy. Learn how yoga can heal, restore balance, and bring wellness into daily life. This is not just about improving your practice but helping others achieve their best health through yoga.

Why Rishikesh and Diksha Yogashala?

The Heart of Yoga:

Rishikesh, renowned as the Yoga Capital of the world, offers the perfect setting for yoga immersion. The natural beauty and spiritual energy here are ideal for those seeking to deepen their practice.

Diksha Yogashala's Expertise:

With years of experience, our team of seasoned yogis provides expert guidance throughout your journey. At Diksha Yogashala, we ensure that each student receives personal attention, fostering an environment of growth and self-discovery.

The environment at Diksha Yogashala is warm, welcoming, and supportive—perfect for those ready to take their yoga practice to the next level.

Course Structure and Curriculum:

200-Hour Segment
- Fundamentals of Yoga: Asanas, alignment, and pranayama.
- Introduction to Yoga Philosophy and Meditation.
- Developing teaching skills through practice teaching.
300-Hour Segment
- Advanced Yoga Techniques: Ashtanga, Vinyasa, and Hatha Yoga.
- In-depth study of Anatomy and Physiology.
- Yoga Therapy and the Healing Benefits of Yoga.
- Mastering Sanskrit for chanting and yogic practices.

Who Should Join the 500-Hour Course?

This course is perfect for those who:

Are committed to advancing their yoga practice.
Want to dive deeper into the philosophy and techniques of yoga.
Aspire to become highly skilled, certified yoga teachers.
Are looking to transform their lives and contribute to the world of yoga.

What Can You Expect?

Personalized Instruction: Small class sizes ensure that you receive individual attention from experienced teachers.
Master the Art of Teaching: Develop your teaching skills through hands-on practice with peers, detailed feedback from expert instructors, and learning soft skills essential for guiding students.
Alignment and Adjustment Techniques: Learn the correct alignment of asanas and the art of making effective adjustments to help students in their practice.
Advanced Asana Techniques: Gain proficiency in backbending and hip-opening asanas to deepen your physical practice and enhance your teaching skills.
Pranayama and Breathing Techniques: Delve deeper into pranayama practices to understand their effects on the body and mind.
Yoga Philosophy and Sacred Texts: Explore the Bhagavad Gita, Patanjali Yoga Sutras, and the Upanishads to understand the spiritual foundations of yoga.
Yoga Anatomy & Ayurveda: Study the body’s anatomy in relation to yoga and gain an understanding of Ayurvedic practices and yogic diet to enhance your holistic approach to teaching.
Meditation Techniques: Learn meditation techniques from world-renowned gurus, offering you the tools to deepen your inner practice.
Kundalini Awakening: Explore the process of Kundalini awakening and learn how it can transform your practice and teaching.
Sanskrit for Yoga: Gain an understanding of the basic terminology in Sanskrit to connect more deeply with the roots of yoga.
Ayurveda & Yogic Diet Fundamentals: Learn about Ayurvedic principles and a yogic diet to maintain balance and well-being.
Astrology Sessions: Optional astrology sessions (not mandatory) to explore the connection between yoga and the stars.
Cultural Immersion: Participate in Indian festivals, fire pujas, and learn more about India’s rich spiritual and cultural heritage.
Field Trips: Engage in field trips to ashrams, temples, Ayurveda hospitals, waterfalls, and anatomy labs (on demand) to enrich your yoga journey.
Teaching Experienced Practitioners: Use your prior knowledge and experience to teach more advanced practitioners, building confidence in your abilities as a skilled yoga teacher.

Join us at Diksha Yogashala, where your journey into the depths of yoga begins—an experience that will forever transform your practice and your life.

Date	course fees	booking
03rd - 26th January	$1099 USD	$949 USD	$799 USD	[Enroll Now]
03rd - 26th February	$1099 USD	$949 USD	$799 USD	[Enroll Now]
03rd - 26th March	$1099 USD	$949 USD	$799 USD	[Enroll Now]
03rd - 26th April	$1099 USD	$949 USD	$799 USD	[Enroll Now]
03rd - 26th May	$1099 USD	$949 USD	$799 USD	[Enroll Now]
03rd - 26th June	$1099 USD	$949 USD	$799 USD	[Enroll Now]
03rd - 26th July	$1099 USD	$949 USD	$799 USD	[Enroll Now]
03rd - 26th August	$1099 USD	$949 USD	$799 USD	[Enroll Now]
03rd - 26th September	$1099 USD	$949 USD	$799 USD	[Enroll Now]
03rd - 26th October	$1099 USD	$949 USD	$799 USD	[Enroll Now]
03rd - 26th November	$1099 USD	$949 USD	$799 USD	[Enroll Now]
03rd - 26th December	$1099 USD	$949 USD	$799 USD	[Enroll Now]

Yogic Food and Accommodation

At Dikhshayogashala School, we believe that a healthy body is essential for a flourishing spirit. Just as our physical well-being depends on a safe and hygienic environment, our surroundings play a crucial role in our overall health. Our school is nestled in a serene location, surrounded by lush green mountains and tranquil fields, providing the perfect backdrop for your yoga journey.

Accommodation Details

At Dikhsayogashala, we prioritize your comfort and well-being by offering serene accommodations that complement your yoga teacher training journey. Choose from twin-shared or private rooms, each thoughtfully designed with modern amenities to ensure a restful and peaceful stay. Our rooms feature cozy beds, clean, well-maintained bathrooms, and a calming atmosphere that allows you to unwind and recharge after your daily training sessions. The tranquil environment encourages you to disconnect from distractions and fully immerse yourself in the yogic lifestyle. To further enhance your experience, we also offer limited air-conditioned rooms at an additional cost, so be sure to inquire early to secure your preferred option. With everything you need for a hassle-free stay, Dikhsayogashala provides the perfect space to relax, rejuvenate, and focus entirely on your growth as a yoga practitioner.

Yogic Food

The food we consume profoundly influences our mental and physical well-being. For yogis, a balanced and nutritious diet is vital. At Dikhshayogashala School, we emphasize a yogic diet that draws on the principles of natural healing, rejuvenation, and energy, inspired by the ancient wisdom of Ayurveda. This diet is crafted to nourish not only the body but also the mind and spirit, enhancing the flexibility and stamina necessary for your practice.

Facilities Include:

24/7 Hot and Cold Running Water: Enjoy consistent access to clean water.
Single and Double Sharing Rooms: Choose the accommodation style that best suits your needs.
Pick-Up and Drop-Off Services: Convenient transportation is available for an additional charge.
Rooms with Attached Bathrooms: Experience comfort and privacy during your stay.
Close Proximity to Local Markets: Explore nearby shops and amenities easily.
Spacious and Ventilated Yoga Hall: Practice in a bright and airy environment.
Spacious and Ventilated Yoga Hall: Practice in a bright and airy environment.
Delicious Breakfast, Lunch, and Dinner: Enjoy wholesome meals prepared with care.
Join us at Dikhshayogashala School for an enriching yoga experience, where your well-being is our top priority.

Syllabus of 500-Hour Yoga Teacher Training Course at Dikhshayogashala School

Dikhsayogashala’s 500-Hour Yoga Teacher Training course offers a transformative journey that deepens your practice, enhances your teaching skills, and provides you with a holistic understanding of yoga. Here is a detailed outline of the key subjects you will explore during the course:

Shatkarma: Yogic Detoxification

The day begins with Shatkarma, or Satkarma, which refers to the ancient yogic practice of internal body cleansing. This vital aspect of yoga focuses on detoxifying the body to promote health, vitality, and mental clarity. Our highly experienced teachers will guide you through each Shatkarma technique, explaining the theory, the benefits, and the proper methods for performing them.

Our teachers simplify Shatkarma, making it accessible and effective for every student.

Techniques of Shatkarma:

Jal Neti (Nasal Cleansing):
- This technique involves using salty, warm water and a Neti pot (provided by the school) to clear the nasal passages.
- Benefits: Helps improve breathing by removing blockages in the nose, enhancing respiratory health.
Sutraneti (Advanced Nasal Cleansing):
- For advanced practitioners, this process involves using a cotton thread or, for beginners, a rubber tube to cleanse the nasal passages.
- Benefits: Clears the sinuses, improves focus, and supports overall respiratory health.
Trataka (Eye Cleansing):
- A powerful technique for cleansing and strengthening the eyes using two types of methods.
- Benefits: Improves concentration, relieves eye strain, and enhances vision.
Kapalbhati (Skull Cleansing):
- A form of pranayama that focuses on skull cleansing. It involves rapid exhalation through the nose, strengthening the respiratory system and cleansing the mind.
- Benefits: Improves respiratory health, increases vitality, helps with weight management, and enhances mental clarity.
Kunjal (Abdominal Cleansing):
- Known as Vaman, Kunjal involves the practice of abdominal cleansing by inducing vomiting. It is one of the most effective detoxifying techniques.
- Benefits: Removes toxins from the digestive system, leaving you feeling light and healthy.

Vinyasa Flow

What is Vinyasa Flow?

Vinyasa Flow is a dynamic style of yoga where breath and movement are synchronized into a flowing sequence of postures. In this segment, we explore the essence of Vinyasa Flow and how it differs from traditional Vinyasa.

Topics Covered in Vinyasa Flow:

Introduction to Vinyasa Flow:

The history and evolution of Vinyasa Flow.
How it differs from other styles of yoga

How to Teach Vinyasa Flow:

Why teaching Vinyasa Flow can be challenging and how to overcome these difficulties.
Developing the ability to create flowing sequences that match the students' level and needs.

Designing Sequences:

Learn how to create well-structured sequences for Vinyasa Flow classes, taking into account various aspects like duration, difficulty, and energy levels.
Guidelines for designing Vinyasa Flow sequences to ensure proper flow and alignment.

Identifying and Correcting Common Mistakes:

Recognizing and correcting bad habits in asanas to ensure the safety and effectiveness of the practice.
Focus on alignment and proper breathwork to support movement.

Yoga Alignment

What is Alignment and Why is it Important?

Alignment is the foundation of a safe and effective yoga practice. Proper alignment helps prevent injury, improves posture, and enhances the benefits of each pose. In this module, we will explore how to achieve optimal alignment in various poses and common challenges that practitioners face.

Topics Covered in Yoga Alignment:

Understanding Foot Alignment:

Flat feet and high arches: Learn how yoga can help balance and correct foot posture.
Cure methods for imbalances through specific poses.

Knee Alignment:

Knock knees and bow legs: Discover how yoga can help correct these conditions, improving balance and joint health.

Alignment in Sun Salutations:

Proper alignment techniques in Hatha Yoga and Ashtanga Vinyasa Sun Salutations to build strength and flexibility.

Alignment in Ashtanga Primary Series:

Detailed focus on the alignment of each posture in the Ashtanga Primary Series, including the finishing sequence.
Learn to teach alignment cues for various levels of students.

Using Props to Enhance Asana Practice:

Learn how to use yoga props such as blocks, straps, and bolsters to deepen alignment, increase comfort, and prevent injury

Perfecting the Posture:

Achieving perfect alignment in poses, whether standing, sitting, or lying down.
Learn how alignment improves the overall effectiveness of your practice.

Improving Your Teaching Skills

In this segment, we will focus on improving your teaching abilities, especially in the context of yoga alignment and sequencing.

Refining Your Instruction:

How to deliver clear and effective teaching cues to guide students into proper alignment and movement.
Techniques for improving communication and creating a positive, supportive teaching environment

Building Confidence in Teaching:

Learn how to teach from your own experience, and how to guide more experienced practitioners based on their prior knowledge.
Encourage students to refine their practice while respecting their individual limits.

Course Inclusions:

The 500-hour TTC at Dikhshayogashala School offers a variety of enriching experiences, including:

Excursions: Participate in two beach yoga classes and one sound healing session to deepen your practice in natural settings.
Comfortable Facilities: Enjoy a clean and well-ventilated yoga hall for both practice and study, ensuring a conducive learning environment.
Nutritious Food:: Savor hygienic, Satvic meals prepared with care, promoting health and well-being.
Accommodation: Each student will receive a private room equipped with a hot shower and Wi-Fi access, allowing for a comfortable stay.
Garden Space: Relax and unwind in our garden, designed for student rest and reflection.

Transportation Services: Dikhshayogashala School offers pickup and drop-off services to the nearest international airport (IGT-3, New Delhi) for an additional fee. For those traveling from Delhi to Rishikesh, Jolly Grant Airport in Dehradun is the closest option. Feel free to contact us if you need assistance with taxi bookings.

Evaluation Criteria

The overall evaluation for the 500-Hour Yoga Teacher Training at Diksha Yogashala is based on the following assessment components:

Written Assessment: Completion of assignments to demonstrate understanding of theoretical concepts, yoga philosophy, and teaching methodologies.
Practical Assessment: Designing, sequencing, and conducting yoga sessions, showcasing your ability to teach effectively and safely.
Student Conduct: The student's attitude, professionalism, and commitment throughout the training will be a key factor in the evaluation.
Attendance: A minimum of 90% attendance is required. Any absenteeism beyond this limit must be justified with a valid reason and pre-approved by the school.
Class Participation: Active involvement in class discussions, workshops, and activities, contributing to both personal growth and group learning.
Demonstration of Teaching Skills: Consistent practice and refinement of teaching techniques, including clear communication, proper alignment instructions, and effective student guidance.

Suggested Study Material for the 500-Hour Yoga Teacher Training

As part of your transformative journey in the 300-Hour Yoga Teacher Training at Dikhsayogashala, we provide a carefully curated collection of texts that will deepen your understanding of yoga in its many dimensions.

These materials, written by renowned yogic masters, cover the essential aspects of yoga philosophy, anatomy, breathwork, asanas, and spiritual practices. Below is a list of key texts that will guide your studies during the course:

Light on Yoga – B.K.S. Iyengar

Light on Pranayama – B.K.S. Iyengar

Asana, Mudra, Bandha, Pranayama – Swami Satyananda Saraswati

The Yoga Sutras of Patanjali – Patanjali

Hatha Yoga Pradipika – Swatmarama

Moola Bandha – Swami Buddhananda

Prana and Pranayama – Swami Niranjananda Saraswati

Visa Information

For your stay at Dikhshayogashala School, we recommend applying for the e-Tourist Visa only. Other visa types, such as the 6-month or 3-month visas, are not applicable for our programs. If you plan to apply for a Visa on Arrival (Tourist Visa), please refer to the following link for more details: Visa on Arrival Information.

Cancellation & Transfer Policy

Non-Refundable Fees Please note that all training fees are non-refundable once you have joined the course. The initial enrollment fee is also non-refundable; however, it allows you to transfer to another course within one year of enrollment, provided you adhere to our transfer policy.

Transfer Policy

Transferring to a different course month is permitted only once and requires a written notice at least 45 days in advance of your original course start date. This notice should be sent via email. Please be aware that requests for cancellation or transfers made within 45 days of the course start date will not be accepted.

Strict Non-Refund Policy

We uphold a strict non-refund policy. Requests for cancellations due to sickness, travel to other parts of India, or other unavoidable circumstances will not be accepted if made within 45 days of the course start date. In the event of cancellation or a no-show, the amount you have deposited will be forfeited.

If you wish to transfer to another course month after your initial request, you will need to submit a new request for enrollment. Dikhshayogashala School reserves the right to refuse admission if the balance fee is not paid in cash upon arrival. Once you have checked in and commenced the course, any requests for cancellation will not be honored, and your full payment will be forfeited.

We appreciate your understanding of these policies as they are designed to ensure a smooth and organized training experience at Dikhshayogashala School. If you have any questions or need further assistance, please feel free to reach out.

500-Hour Yoga Teacher Training in Rishikesh