200 Hour Yoga Teacher Training

Beginner to Intermediate Level

Residential 200 Hour Yoga Teacher Training Course is a gateway Yoga Alliance. This is a 25 days course for becoming a eligible for RYT 200 Hours Yoga TTC by Diksha Yogshala.

Course Highlights:

  • Duration: 25 Days
  • Date: 05th - 30th of every month (All dates)
  • Style: Multi-style (Hatha, Ashtanga Vinyasa, Iyengar)
  • Level: Beginner to Intermediate
  • Location: Yoga Village Jonk, Swargashram
  • Certification: 200 Hour Yoga TTC by Diksha Yogshala

Course Fees:

  • USD 999 (Shared Room)
  • USD 1199 (Private Room)

Diksha Yogshala is one of the best yoga schools conducting various Yoga Alliance-affiliated Yoga Teacher Training Courses. From beginner to intermediate level, we are providing perfection in each and every yoga course. If you are an entry-level yoga student and willing to get in touch with the art of yoga and start a flamboyant career, you should join 200 Hours YTTC by Diksha Yogshala. Our beginner-level yoga training program helps you in understanding the basics and start your practice of yoga asana. Our 200 Hours yoga learning is a perfect combination of theoretical and practical yoga teachings.

We offer the best 200 Hours of Yoga Teacher Training Program in India that involves Yoga Asana practices, Pranayama, Meditation, Yoga Philosophy, Anatomy, Physiology, Mantra Chanting, Teaching Methodology, and much more. Our beginner-level yoga teacher training program is a 25 days session of transformation and rejuvenation that opens the door to a career in Yoga. After completing your 200 Hours certification you can either enroll for advanced level yoga teaching courses or can also start teaching yoga in any part of the world. the 25 days yoga teaching program involves spiritual learning, mental and physical exercise, and an introduction to discipline in your life.

Join 200 HRS Multi Style Yoga Teacher Training!

Early Bird Discount 20% OFF

Food and Accommodation

DYS Activity


Opening Ceremony


Asana Practice




OUTDOOR Meditation


Visit Local Temple


Ganga Arti

200 Yoga TTC Curriculum & Daily Schedule

Classical & Traditional Practice of Hatha Yoga
  • What is Hatha yoga? And its various sequence style of practice
  • Surya & Chandra Namaskar & Its mantra awareness Practices
  • Six steps of doing Asana consciously
  • Joints and Gland as Preparatory Practice
  • Deep study of Classical Hatha yoga with adjustments and alignments
  • Core understanding of Practice of Kundalini yoga.
  • Practical idea of Iyenger Yoga and its tools of implementations
  • Standing series of asana methods
  • Kneeling series of asana Methods
  • Sitting series of asana
  • Lying on stomach series of Asana
  • Supine series of asana
  • Inversion series of asana
  • Asana benefits and its contraindications
  • Vinyasa Flow Yoga
  • Introduction and benefits of Vinyasa Flow
  • How to design a Vinyasa Flow sequence
  • Vinyasa flow for peak postures
  • Importance of breathing in Vinyasa flow
  • How to cue/instruct the Vinyasa flow for different levels of practitioners
  • In the last week of the course, students will be asked to prepare their own flow and guide the entire class
  • Ashtanga Vinyasa Yoga – Primary series- structure and sequential Methods
  • Understanding the idea of Mysore Ashtanga Practices Vs Krishnamacharya’s Ashtanga Practices
  • Idea of teaching ashtanga Yoga sequence
  • Four modules of Ashtanga Yoga
  • What is vinyasa ?
  • How many Bandhas are there in ashtanga ?
  • Importance of Ujjai practice
  • Its benefits and side effects
  • Pranayama & its cleansing and expansions
  • Chest breathing v/s diaphragmatic breathing
  • What are Prana and Pranayama mean?
  • Types of Pranayama practice
  • What is Nadi?
  • What are Ida, Pingala and Sushmana?
  • Seven main practices of Pranayama
  • Four qualities of yogic breathing
  • 1:1, 1:2 and 1:4 breathing for emotional purification
  • Psychological effect of yogic breathing
  • Stress and stress less related breathing techniques
  • Mudra and its sparks
  • Yogic Gesture for stress related problems
  • Internal mudras
  • Healing Gestures for physical blockages
  • Pranic gestures for awakening energy
  • Importance of Mudra according to Hatha Yoga
  • Types of Mudra
  • Practicum of Gyana & Chin Mudra
  • Practicum of Ashwini Mudra
  • Physical, Mental, and Spiritual Benefits of Mudra
  • Mantra & its Vibrations
  • Introduction of Mantra yoga
  • Significance of (OM)AUM
  • Mantra for Meal Purification
  • Mantra for Obstacles
  • Mantra for universal masters to bless
  • Mantra for Realization
  • Mantra for well being
  • Meditation & its transformations
  • Breath awareness meditation
  • Inner light meditation
  • Chakra awareness meditation
  • Body less meditation
  • Mantra Awareness meditation
  • Walking meditation
  • Full moon meditation
  • Third eye meditation
  • Yoga Nidra & its Deep Silence
  • What is Yoga Nidra?
  • What is sleep?
  • Four states of consciousness
  • Benefits of deep sleep
  • Yoga Nidra practices from Himalayan tradition
  • How Yoga Nidra practices cure insomnia problem
  • Adjusting in Shavansana
  • Adjustment & Alignment Practices
  • The fundamentals of practicing side extension, forward extension, backwards extension and revolving action
  • How to correct postures verbally and by hands on adjustments
  • Modifying the asana with different tools
  • Various limitation, contraindications and benefits of yoga asana
  • Workshop on hip opening
  • Workshop on back bending
  • Workshop on forward bending
  • Workshop in twisting postures
  • Teaching methodology & its confidence
  • Disciplines of yoga teachers and students
  • How important to ensure the safety of student while teaching
  • Understanding the idea of demand of student before start the class
  • The scope of listening, presence, directive and nondirective dialogue
  • How important is demonstration
  • What are the preparations for classroom
  • How to sequence the class
  • How to describe the practice, techniques, and delivery in teaching a class
  • Discussion on different types of lesson planning
  • Yoga philosophy & it’s unknown realities
    • History and origin of yoga
    • Why we have disturbed mind, distracted mind, and stupefied mind in yogic science?
    • What is yoga?
    • What is celibacy and sex in yogic science?
    • Why we suffer?
    • What is Ashtanga Yoga?( eight limbs of yoga)
    • What made us to get disease?
    • What is Raja Yoga?
    • How to bend body to bend mind?
    • What is ignorance?
    • Three states of consciousness in yogic science
    • What is mind?
    • Four foundational pillars of life
    • Four faculties of mind field in yogic science
    • What is practice mean in yogic science?
    • Five layers of body in yogic science
    • What is Ekagrah mean?
    • What is knowledge and wisdom in yoga?
    • What is kundalini?
    • What is karma?
    • What is chakra?
    • What is Nirodhah mean in yoga?
    • What is Fear and love in yogic science?
    • What is enlightenment and liberation in yoga?
    Yoga anatomy & its safety and precautions
  • What is Yogic Anatomy and physiology?
  • Introduction of the respiratory system and yogic breathing
  • How shat kriya practices give benefits on a body?
  • How Pranayama practices give connection to a digestive and immune system?
  • How asana practices give various effects on joints, spine and muscular system?
  • The structure of the spine and its movement in yoga
  • Types of contraction in the muscular system
  • Know the basic studies and types of joints to avoid injury during Asana classes
  • Studies and discussion about spine according to a yogic point of view
  • 200 Hour Multi Style Yoga TTC - Dates 2024

    Course Date Shared Private Enroll Now
    05 May - 30 May 2024 $999 USD $1199 USD Enroll Now
    05 Jun - 30 Jun 2024 $999 USD $1199 USD Enroll Now
    05 Jul - 30 Sept Jul 2024 $999 USD $1199 USD Enroll Now
    05 Aug - 30 Aug Jul 2024 $999 USD $1199 USD Enroll Now
    05 Sept - 30 Sept 2024 $999 USD $1199 USD Enroll Now
    05 Oct - 30 Oct 2024 $999 USD $1199 USD Enroll Now
    05 Nov - 30 Nov 2024 $999 USD $1199 USD Enroll Now
    05 Dec - 30 Dec 2024 $999 USD $1199 USD Enroll Now
    05 Jan - 30 Jan 2025 $999 USD $1199 USD Enroll Now
    05 Feb - 30 Feb 2025 $999 USD $1199 USD Enroll Now
    05 Mar - 30 Mar 2025 $999 USD $1199 USD Enroll Now
    05 Apr - 30 Apr 2025 $999 USD $1199 USD Enroll Now

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