200 Yoga TTC Curriculum & Daily Schedule
Classical & Traditional Practice of Hatha Yoga
What is Hatha yoga? And its various sequence style of practice
Surya & Chandra Namaskar & Its mantra awareness Practices
Six steps of doing Asana consciously
Joints and Gland as Preparatory Practice
Deep study of Classical Hatha yoga with adjustments and alignments
Core understanding of Practice of Kundalini yoga.
Practical idea of Iyenger Yoga and its tools of implementations
Standing series of asana methods
Kneeling series of asana Methods
Sitting series of asana
Lying on stomach series of Asana
Supine series of asana
Inversion series of asana
Asana benefits and its contraindications
Vinyasa Flow Yoga
Introduction and benefits of Vinyasa Flow
How to design a Vinyasa Flow sequence
Vinyasa flow for peak postures
Importance of breathing in Vinyasa flow
How to cue/instruct the Vinyasa flow for different levels of practitioners
In the last week of the course, students will be asked to prepare their own flow and guide the entire class
Ashtanga Vinyasa Yoga – Primary series- structure and sequential Methods
Understanding the idea of Mysore Ashtanga Practices Vs Krishnamacharya’s Ashtanga Practices
Idea of teaching ashtanga Yoga sequence
Four modules of Ashtanga Yoga
What is vinyasa ?
How many Bandhas are there in ashtanga ?
Importance of Ujjai practice
Its benefits and side effects
Pranayama & its cleansing and expansions
Chest breathing v/s diaphragmatic breathing
What are Prana and Pranayama mean?
Types of Pranayama practice
What is Nadi?
What are Ida, Pingala and Sushmana?
Seven main practices of Pranayama
Four qualities of yogic breathing
1:1, 1:2 and 1:4 breathing for emotional purification
Psychological effect of yogic breathing
Stress and stress less related breathing techniques
Mudra and its sparks
Yogic Gesture for stress related problems
Internal mudras
Healing Gestures for physical blockages
Pranic gestures for awakening energy
Importance of Mudra according to Hatha Yoga
Types of Mudra
Practicum of Gyana & Chin Mudra
Practicum of Ashwini Mudra
Physical, Mental, and Spiritual Benefits of Mudra
Mantra & its Vibrations
Introduction of Mantra yoga
Significance of (OM)AUM
Mantra for Meal Purification
Mantra for Obstacles
Mantra for universal masters to bless
Mantra for Realization
Mantra for well being
Meditation & its transformations
Breath awareness meditation
Inner light meditation
Chakra awareness meditation
Body less meditation
Mantra Awareness meditation
Walking meditation
Full moon meditation
Third eye meditation
Yoga Nidra & its Deep Silence
What is Yoga Nidra?
What is sleep?
Four states of consciousness
Benefits of deep sleep
Yoga Nidra practices from Himalayan tradition
How Yoga Nidra practices cure insomnia problem
Adjusting in Shavansana
Adjustment & Alignment Practices
The fundamentals of practicing side extension, forward extension, backwards extension and revolving action
How to correct postures verbally and by hands on adjustments
Modifying the asana with different tools
Various limitation, contraindications and benefits of yoga asana
Workshop on hip opening
Workshop on back bending
Workshop on forward bending
Workshop in twisting postures
Teaching methodology & its confidence
Disciplines of yoga teachers and students
How important to ensure the safety of student while teaching
Understanding the idea of demand of student before start the class
The scope of listening, presence, directive and nondirective dialogue
How important is demonstration
What are the preparations for classroom
How to sequence the class
How to describe the practice, techniques, and delivery in teaching a class
Discussion on different types of lesson planning
Yoga philosophy & it’s unknown realities
- History and origin of yoga
- Why we have disturbed mind, distracted mind, and stupefied mind in yogic science?
- What is yoga?
- What is celibacy and sex in yogic science?
- Why we suffer?
- What is Ashtanga Yoga?( eight limbs of yoga)
- What made us to get disease?
- What is Raja Yoga?
- How to bend body to bend mind?
- What is ignorance?
- Three states of consciousness in yogic science
- What is mind?
- Four foundational pillars of life
- Four faculties of mind field in yogic science
- What is practice mean in yogic science?
- Five layers of body in yogic science
- What is Ekagrah mean?
- What is knowledge and wisdom in yoga?
- What is kundalini?
- What is karma?
- What is chakra?
- What is Nirodhah mean in yoga?
- What is Fear and love in yogic science?
- What is enlightenment and liberation in yoga?
Yoga anatomy & its safety and precautions
What is Yogic Anatomy and physiology?
Introduction of the respiratory system and yogic breathing
How shat kriya practices give benefits on a body?
How Pranayama practices give connection to a digestive and immune system?
How asana practices give various effects on joints, spine and muscular system?
The structure of the spine and its movement in yoga
Types of contraction in the muscular system
Know the basic studies and types of joints to avoid injury during Asana classes
Studies and discussion about spine according to a yogic point of view
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