200 Hour Yoga Teacher Training in Kovalam Kerala

Certification Yoga Alliance USA
Duration & Dates 23 Days
Starting on 5th To 28th
Training Style Multi-Style Yoga TTC
Course Fee Twin sharing – 900 euro
Private single – 1200 euro
Click to enroll πŸ‘‰ Enroll Now

Discover Blissful Transformation: The Wonders of a 200-Hour YTTC in Kovalam

Kovalam is one of the picturesque beaches of India that render breathtaking views of the coastline. A transformative 200 Hours YTTC in Kovalam builds a strong foundation of yoga learning amidst the swaying coconut trees, azure waters, and serene atmosphere. It is considered one of the finest places to initiate your journey of yoga. 200 YTTC in Kovalam is the gateway to rejuvenation, deep spiritual connection, and overall development of the mind, body, and soul.

200 Hours YTTC in Kerala by Diksha Yogshala is a journey of self-discovery along with getting a yoga teaching certification. Unlike modern days yoga, we not only focus on physical exercises, but offers a complete package of mental, physical, and spiritual well-being. This 28-Days Yoga Teacher Training Program is the basic certification program affiliated with Yoga Alliance, USA. Our 200 YTTC involves practical and theoretical yoga classes under the guidance of our yoga teacher. The yoga classes also help in building confidence and a deeper understanding of Yoga. As a beginner-level yoga student, you require more attention and that's what our main focus is. Our Yoga Gurus worked with you in initiating your practice of yoga.

The Majestic Beauty of Kovalam

With lush green surroundings and pristine beaches, Kovalam renders a perfect place to escape the hustle and bustle of daily life. The positive energy of the place helps in integrating your mind, body, and soul. Yoga learning at Kovalam is a journey of self-transformation and integration that helps in the overall development of the human body. The soothing waves sound with the peaceful atmosphere helps in immersing yourself in the ocean of yoga learning.

Food and Accommodation

200-Hour YTTC Experience at Diksha Yogshala

200-hour YTTC at Diksha Yogshala is an intense yoga teacher training session that helps in initiating your yogic career. This course is designed both for individuals seeking personal growth and aspiring yoga teachers. This yoga course contains both practical and theoretical learning and understanding of Yoga Asana, Pranayama, Meditation, Yoga Philosophy, Anatomy, and Teaching Methodology. Our certified and experienced team of yoga teachers helps in laying the strongest foundation of yoga learning.

Ancient Yoga Wisdom and Philosophy

During your yoga learning at Kovalam, you will get a perfect environment full of serenity all around. This will help you in enriching yourself with the philosophy of Yoga. With the learning of various ancient yoga texts such as Upanishads, Patanjali Yog Sutras, Bhagavad Gita, etc, we help you to understand yoga in a profound manner. Also, you will get attached to spirituality which is the major essence of yoga.

Master in Yoga Asana

200 Hours Yoga Teaching Program in Kovalam provides you with a chance to learn about various styles of yoga. These 28 days yoga learning helps you to attain a master's in Yoga Asanas. Whether you are keen to learn Hatha Yoga, Ashtanga, Vinyasa, or Iyenger, our yoga school in Kovalam is the best place to learn. During your class, you will learn about balancing, practicing asanas, refining postures, and improving alignment.

Integrating Mind, Body, and Soul with Spirituality

We included Spirituality as an important part of our 200 Hours YTTC. The spiritual practices and learning along with yogic science render implausible results. As the combination of both helps in connecting the mind, body, and soul and promotes overall well-being. Indian spiritual texts play an important role in the profound learning of yoga and are included in Yoga Philosophy classes. Also, spiritual practices help in keeping your mind stable and promote calmness.

Learning how to teach Yoga in Class

Our yoga training session helps you in equipping with the various essential yoga teaching skills along with class conducting confidence. From the sequencing of class to effective communication, and hands-on adjustments, this class will help you in learning every basics of teaching a yoga class.

Mindfulness and Meditation

Our yoga school in Kovalam due to its naturalistic environment and serene surroundings, is the perfect destination for mindfulness and meditation activities. The activities help in cultivating your mind, establishing inner peace, mental clarity, and self-awareness. This is useful in enhancing overall well-being and managing stress.

Yoga Certification

After completing your yoga learning, you are able to teach yoga in every corner of the world. We are a Yoga Alliance-accredited school of yoga and conducted various courses of yoga in Kovalam that help in shaping your career in yoga.

Join 200 HRS Multi Style Yoga Teacher Training!

Early Bird Discount 10% OFF

200 HRS Hatha-Vinyasa Flow yoga and Ayurveda Teacher TTC Curriculum & Daily Schedule

Hatha-Vinyasa Flow Yoga
  • Introduction and benefits of Vinyasa Flow
  • How to design a Vinyasa Flow sequence
  • Vinyasa flow for peak postures
  • Importance of breathing in Vinyasa flow
  • How to cue/instruct the Vinyasa flow for different levels of practitioners
  • In the last week of the course, students will be asked to prepare their own flow and guide the entire class
  • What is Hatha flow ? And its various sequence style of practice
  • Surya & Chandra Namaskar & Its mantra awareness Practices
  • Six steps of doing Asana flow continuously
  • Joints and Gland as Preparatory Practice
  • Standing series of asana methods
  • Kneeling series of asana Methods
  • Sitting series of asana
  • Lying on stomach series of Asana
  • Supine series of asana
  • Inversion series of asana
  • Asana benefits and its contraindications
  • Pranayama & its cleansing and expansions
  • Chest breathing v/s diaphragmatic breathing
  • What are Prana and Pranayama mean?
  • Types of Pranayama practice
  • What is Nadi?
  • What are Ida, Pingala and Sushmana?
  • Seven main practices of Pranayama
  • Four qualities of yogic breathing
  • 1:1, 1:2 and 1:4 breathing for emotional purification
  • Psychological effect of yogic breathing
  • Stress and stress less related breathing techniques
  • Mudra and its sparks
  • Yogic Gesture for stress related problems
  • Internal mudras
  • Healing Gestures for physical blockages
  • Pranic gestures for awakening energy
  • Importance of Mudra according to Hatha Yoga
  • Types of Mudra
  • Practicum of Gyana & Chin Mudra
  • Practicum of Ashwini Mudra
  • Physical, Mental, and Spiritual Benefits of Mudra
  • Mantra & its Vibrations
  • Introduction of Mantra yoga
  • Significance of (OM)AUM
  • Mantra for Meal Purification
  • Mantra for Obstacles
  • Mantra for universal masters to bless
  • Mantra for Realization
  • Mantra for well being
  • Meditation & its transformations
  • Breath awareness meditation
  • Inner light meditation
  • Chakra awareness meditation
  • Body less meditation
  • Mantra Awareness meditation
  • Walking meditation
  • Full moon meditation
  • Third eye meditation
  • Yoga Nidra & its Deep Silence
  • What is Yoga Nidra?
  • What is sleep?
  • Four states of consciousness
  • Benefits of deep sleep
  • Yoga Nidra practices from Himalayan tradition
  • How Yoga Nidra practices cure insomnia problem
  • Adjusting in Shavansana
  • Adjustment & Alignment Practices
  • The fundamentals of practicing side extension, forward extension, backwards extension and revolving action
  • How to correct postures verbally and by hands on adjustments
  • Modifying the asana with different tools
  • Various limitation, contraindications and benefits of yoga asana
  • Workshop on hip opening
  • Workshop on back bending
  • Workshop on forward bending
  • Workshop in twisting postures
  • Teaching methodology & its confidence
  • Disciplines of yoga teachers and students
  • How important to ensure the safety of student while teaching
  • Understanding the idea of demand of student before start the class
  • The scope of listening, presence, directive and nondirective dialogue
  • How important is demonstration
  • What are the preparations for classroom
  • How to sequence the class
  • How to describe the practice, techniques, and delivery in teaching a class
  • Discussion on different types of lesson planning
  • Yoga philosophy & it’s unknown realities
    • History and origin of yoga
    • Why we have disturbed mind, distracted mind, and stupefied mind in yogic science?
    • What is yoga?
    • What is celibacy and sex in yogic science?
    • Why we suffer?
    • What is Ashtanga Yoga?( eight limbs of yoga)
    • What made us to get disease?
    • What is Raja Yoga?
    • How to bend body to bend mind?
    • What is ignorance?
    • Three states of consciousness in yogic science
    • What is mind?
    • Four foundational pillars of life
    • Four faculties of mind field in yogic science
    • What is practice mean in yogic science?
    • Five layers of body in yogic science
    • What is Ekagrah mean?
    • What is knowledge and wisdom in yoga?
    • What is kundalini?
    • What is karma?
    • What is chakra?
    • What is Nirodhah mean in yoga?
    • What is Fear and love in yogic science?
    • What is enlightenment and liberation in yoga?
    Yoga anatomy & its safety and precautions
  • What is Yogic Anatomy and physiology?
  • Introduction of the respiratory system and yogic breathing
  • How shat kriya practices give benefits on a body?
  • How Pranayama practices give connection to a digestive and immune system?
  • How asana practices give various effects on joints, spine and muscular system?
  • The structure of the spine and its movement in yoga
  • Types of contraction in the muscular system
  • Know the basic studies and types of joints to avoid injury during Asana classes
  • Studies and discussion about spine according to a yogic point of view
  • 200 Hour Yoga TTC in Goa - Dates 2023

    Course Date Shared Private Enroll Now
    03 Sept - 25 Sept 2023 €900 EURO €1200 EURO Enroll Now
    03 Oct - 25 Oct 2023 €900 EURO €1200 EURO Enroll Now
    03 Nov - 25 Nov 2023 €900 EURO €1200 EURO Enroll Now
    03 Dec - 25 Dec 2023 €900 EURO €1200 EURO Enroll Now
    03 Jan - 25 Jan 2024 €900 EURO €1200 EURO Enroll Now
    03 Feb - 25 Feb 2024 €900 EURO €1200 EURO Enroll Now
    03 Mar - 25 Mar 2024 €900 EURO €1200 EURO Enroll Now
    03 Apr - 25 Apr 2024 €900 EURO €1200 EURO Enroll Now
    03 May - 25 May 2024 €900 EURO €1200 EURO Enroll Now
    03 Jun - 25 Jun 2024 €900 EURO €1200 EURO Enroll Now
    03 Jul - 25 Sept 2024 €900 EURO €1200 EURO Enroll Now

    What Our Students Say

    Follow Us On Instagram
    Like Me On Facebook