200 Hour Yoga Teacher Training

Certification Yoga Alliance USA
Duration & Dates 22 Days
Starting on 3rd to 25th
Training Style Multi-Style Yoga TTC
Course Fee Twin Sharing -1250 euro
Private single -1500euro
Click to enroll 👉 Enroll Now

D200 Hours Yoga TTC in Goa always magnetizes yoga lovers. Goa the place where adventure and calmness meet at a single point, is also known for the best yoga schools in India. Surrounded by rustling palm trees, sun-kissed beaches, and soothing ocean wave sounds, this is a heavenly place for yoga enthusiasts. Diksha Yogshala with its spectacular yoga school in Goa renders a transformative journey of yoga learning. This life-changing journey in Goa helps in connecting your mind, body, and soul through the art of yoga. Goa isn't just a destination but it is a place that encourages exploration, growth, and deep diving into the field of yoga.

Thus, choosing Goa for initiating the yogic journey is very helpful in developing your love for yoga. Considering the fact that 200 Hours is a beginner-level yoga course and it helps in developing skill, dedication, and love towards yoga, Diksha Yogshal focuses on each and every aspect of yoga learning. From interactive yoga learning sessions to the doubt-clearing extra classes, we help you in assisting in every single step. Listed among the best yoga schools in Goa, Diksha Yogshala relies on factual and traditional yoga learning. We are committed to providing World's best 200 Hours Yoga Teacher Training in Goa by blending the key aspects of spirituality and yoga.

Yoga in the Idyllic Beaches of Goa

Known for majestic beaches, soothing environment, and vivid culture, Goa is always on the wishlist of yoga enthusiasts. Yoga aspirants from various parts of the world visit Goa for initiating their yoga career through 200 Hours YTTC in Goa. The land of Goa with its welcoming community, stunning beauty, and essence of spirituality is the perfect place to start your journey of yoga teaching. Goa offers an inspiring and supportive environment for yogis irrespective of their skill and experience level.

Food and Accommodation

Majestic 200 Hours YTTC experience in the Naturalistic Atmosphere

Diksha Yogshala offers the best 200 Hours YTTC IN Yoga with the perfect blend of yoga asana, meditation, yoga philosophy, and spirituality. We offer the best yoga classes that include learning and practicing Yoga Postures, Pranayama, Yoga philosophy, Anatomy, Physiology, and Class Conducting Techniques. As a beginner-level yoga teaching program, we focus on strengthening your knowledge of yoga and building a strong foundation to cope with modern-day yoga teaching.

Learning Yoga Philosophy

During your 25-day Yoga Teacher Training Course in Goa, we make a perfect blend of practical and theoretical yoga learning. Just like Yoga Asana and Meditation, we also emphasize Yoga Philosophy and the history of Yoga. This will help you in diving deeper into yoga learning. Ancient Indian Textbooks such as the Bhagavad Gita, Upanishads, and Yoga Sutras of Patanjali are part of our Yoga Teaching curriculum.

Adding Spiritual Essence to Your Learning

According to our yoga team, true yogic knowledge is incomplete without spirituality. It is an undetachable part of the whole yoga learning process. Thus, we add spiritual values to our 200 Hours Yoga Learning Session. This in turn helps in attaching your mind and soul to the supreme power of the world and impart calmness and oneness.

Yoga Asana Practices

Learning the Art of Teaching

YTTC in Goa by Diksha Yogshala provides you with the teaching methodology and necessary teaching skills. Our students will learn about effective communication, class sequencing, and adjustments. Class conducting techniques and in-class confidence-building are also a major part of our Yoga curriculum.

Mindfulness and Meditation

The tranquil atmosphere of Goa helps in the deeper exploration of mindfulness and meditation. The student will learn about techniques of meditation that help in promoting self-awareness, mental clarity, and relaxation.


We provide Yoga Alliance certified 200 Hours Yoga Teacher Training Course in the majestic land of Goa. This course helps you in starting your journey as a yoga teacher in every corner of the world.

Join 200 HRS Multi Style Yoga Teacher Training!

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200 hrs Multi-Style Yoga and Ayurveda TTC Curriculum & Daily Schedule

Classical & Traditional Practice of Hatha Yoga
  • What is Hatha yoga? And its various sequence style of practice
  • Surya & Chandra Namaskar & Its mantra awareness Practices
  • Six steps of doing Asana consciously
  • Joints and Gland as Preparatory Practice
  • Deep study of Classical Hatha yoga with adjustments and alignments
  • Core understanding of Practice of Kundalini yoga.
  • Practical idea of Iyenger Yoga and its tools of implementations
  • Standing series of asana methods
  • Kneeling series of asana Methods
  • Sitting series of asana
  • Lying on stomach series of Asana
  • Supine series of asana
  • Inversion series of asana
  • Asana benefits and its contra-indications
  • Vinyasa Flow Yoga
  • Introduction and benefits of Vinyasa Flow
  • How to design a Vinyasa Flow sequence
  • Vinyasa flow for peak postures
  • Importance of breathing in Vinyasa flow
  • How to cue/instruct the Vinyasa flow for different levels of practitioners
  • In the last week of the course, students will be asked to prepare their own flow and guide the entire class
  • Ashtanga Vinyasa Yoga – Primary series- structure and sequential Methods
  • Understanding the idea of Mysore Ashtanga Practices Vs Krishnamacharya’s Ashtanga Practices
  • Idea of teaching ashtanga Yoga sequence
  • Four modules of Ashtanga Yoga
  • What is vinyasa ?
  • How many Bandhas are there in ashtanga ?
  • Importance of Ujjai practice
  • Its benefits and side effects
  • Pranayama & its cleansing and expansions
  • Chest breathing v/s diaphragmatic breathing
  • What are Prana and Pranayama mean?
  • Types of Pranayama practice
  • What is Nadi?
  • What are Ida, Pingala and Sushmana?
  • Seven main practices of Pranayama
  • Four qualities of yogic breathing
  • 1:1, 1:2 and 1:4 breathing for emotional purification
  • Psychological effect of yogic breathing
  • Stress and stress less related breathing techniques
  • Mudra and its sparks
  • Yogic Gesture for stress related problems
  • Internal mudras
  • Healing Gestures for physical blockages
  • Pranic gestures for awakening energy
  • Importance of Mudra according to Hatha Yoga
  • Types of Mudra
  • Practicum of Gyana & Chin Mudra
  • Practicum of Ashwini Mudra
  • Physical, Mental, and Spiritual Benefits of Mudra
  • Mantra & its Vibrations
  • Introduction of Mantra yoga
  • Significance of (OM)AUM
  • Mantra for Meal Purification
  • Mantra for Obstacles
  • Mantra for universal masters to bless
  • Mantra for Realization
  • Mantra for well being
  • Meditation & its transformations
  • Breath awareness meditation
  • Inner light meditation
  • Chakra awareness meditation
  • Body less meditation
  • Mantra Awareness meditation
  • Walking meditation
  • Full moon meditation
  • Third eye meditation
  • Yoga Nidra & its Deep Silence
  • What is Yoga Nidra?
  • What is sleep?
  • Four states of consciousness
  • Benefits of deep sleep
  • Yoga Nidra practices from Himalayan tradition
  • How Yoga Nidra practices cure insomnia problem
  • Adjusting in Shavansana
  • Adjustment & Alignment Practices
  • The fundamentals of practicing side extension, forward extension, backwards extension and revolving action
  • How to correct postures verbally and by hands on adjustments
  • Modifying the asana with different tools
  • Various limitation, contraindications and benefits of yoga asana
  • Workshop on hip opening
  • Workshop on back bending
  • Workshop on forward bending
  • Workshop in twisting postures
  • Teaching methodology & its confidence
  • Disciplines of yoga teachers and students
  • How important to ensure the safety of student while teaching
  • Understanding the idea of demand of student before start the class
  • The scope of listening, presence, directive and nondirective dialogue
  • How important is demonstration
  • What are the preparations for classroom
  • How to sequence the class
  • How to describe the practice, techniques, and delivery in teaching a class
  • Discussion on different types of lesson planning
  • Yoga philosophy & it’s unknown realities
    • History and origin of yoga
    • Why we have disturbed mind, distracted mind, and stupefied mind in yogic science?
    • What is yoga?
    • What is celibacy and sex in yogic science?
    • Why we suffer?
    • What is Ashtanga Yoga?( eight limbs of yoga)
    • What made us to get disease?
    • What is Raja Yoga?
    • How to bend body to bend mind?
    • What is ignorance?
    • Three states of consciousness in yogic science
    • What is mind?
    • Four foundational pillars of life
    • Four faculties of mind field in yogic science
    • What is practice mean in yogic science?
    • Five layers of body in yogic science
    • What is Ekagrah mean?
    • What is knowledge and wisdom in yoga?
    • What is kundalini?
    • What is karma?
    • What is chakra?
    • What is Nirodhah mean in yoga?
    • What is Fear and love in yogic science?
    • What is enlightenment and liberation in yoga?
    Yoga anatomy & its safety and precautions
  • What is Yogic Anatomy and physiology?
  • Introduction of the respiratory system and yogic breathing
  • How shat kriya practices give benefits on a body?
  • How Pranayama practices give connection to a digestive and immune system?
  • How asana practices give various effects on joints, spine and muscular system?
  • The structure of the spine and its movement in yoga
  • Types of contraction in the muscular system
  • Know the basic studies and types of joints to avoid injury during Asana classes
  • Studies and discussion about spine according to a yogic point of view
  • 200 Hour Yoga TTC in Goa - Dates 2023

    Course Date Shared Private Enroll Now
    03 Sept - 25 Sept 2023 €1250 EURO €1500 EURO Enroll Now
    03 Oct - 25 Oct 2023 €1250 EURO €1500 EURO Enroll Now
    03 Nov - 25 Nov 2023 €1250 EURO €1500 EURO Enroll Now
    03 Dec - 25 Dec 2023 €1250 EURO €1500 EURO Enroll Now
    03 Jan - 25 Jan 2024 €1250 EURO €1500 EURO Enroll Now
    03 Feb - 25 Feb 2024 €1250 EURO €1500 EURO Enroll Now
    03 Mar - 25 Mar 2024 €1250 EURO €1500 EURO Enroll Now
    03 Apr - 25 Apr 2024 €1250 EURO €1500 EURO Enroll Now
    03 May - 25 May 2024 €1250 EURO €1500 EURO Enroll Now
    03 Jun - 25 Jun 2024 €1250 EURO €1500 EURO Enroll Now
    03 Jul - 25 Sept 2024 €1250 EURO €1500 EURO Enroll Now

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