200 Hour Yoga Teacher Training in Paravur

Certification	Yoga Alliance USA
Duration & Dates	23 Days Starts on 1st of every month
Training Style	Multi-Style Yoga TTC
Course Fee	Twin Sharing: 1250 euro Private: 1500 euro
Click to enroll 👉	Enroll Now

Discover the Transformational Journey with a 200-Hour YTTC in Paravur

Looking for a memorable journey that not only deepens your practices of yoga but also helps in opening up new horizons of self-awareness?

200 Hours YTTC in the magical land of Paravur is the finest choice. Nested in the beautiful and picturesque location of Kerala, Paravur is famous for its lush green surroundings and serene backwaters. Thus it helps yoga aspirants with the necessary environment that multifolds their yoga learning process. As the first step of a yoga career, the 200 Hours Yoga Teaching Program always holds immense importance.

Diksha Yogshala understands it and chooses Paravur as another point of yoga learning that is filled with naturalistic and spiritual energy. Also, we are one of the best Yoga Alliance-certified Yoga Schools in Paravur that conducts Yoga Teacher Training Programs. Our 200 YTTC is recognized worldwide and can help you in attaining a good yoga teacher job. 200 Hours is a beginner-level yoga certification course that is valid in any part of the world.

Aspirants pursuing this Yoga Alliance certification course can teach yoga in any part of the world. These 28 Days of Yoga Learning in Paravur help in understanding the basics of yoga and make you learn the various Yoga Asanas. Apart from practicing yoga postures, this course also includes Yoga Philosophy, Anatomy, Spiritual Textbooks, Physiology, Meditation, Pranayama, and much more.

The Magical Essence of our 200 Hour YTTC in Paravur

Termed as a foundation course, 200 YTTC always serves as the stepping stone for yoga aspirants in their journey to become certified yoga teachers. This will help students in understanding the basics and concepts of yoga learning. We at Diksha Yogshala follow a holistic approach that helps in cultivating your mind through the art of yoga. During our 200 Hours YTTC, we cover various topics such as Yoga Asana, Pranayama, Meditation, Yoga Philosophy, Teaching Methodology, Physiology, and Anatomy.

We at Diksha Yogshala are committed to providing the best and most comfortable environment to learn and understand yoga from its roots. Not only the physical postures but also give weightage to the Yoga Philosophical texts and mindfulness activities. Our yoga course is bifurcated into practical and theoretical sections so that you can connect with the profound roots of yoga and can implement your learning at the same time. The spiritual and philosophical values we add to your yoga teacher training program are helpful in bringing consciousness and self-awareness to our students.

In case of any doubts and queries, we also provide additional support from our experienced and certified yoga teachers. They will help you in overcoming initial difficulties with ease. We infuse ancient yoga concepts with modern techniques of teaching to cope with the modern-day teaching world. Diksha Yogshala in the magical environment of Paravur provides a comfortable stay in the midst of nature. Food provided at our yoga school in Paravur is sattvic and rich in fiber and nutrients.

Food and Accommodation

Accommodation

Food

Excursion

Reason to Choose Paravur for Your 200 YTTC

Learning Yoga Philosophy

During your 28-day Yoga Teacher Training Course in Goa, we make a perfect blend of practical and theoretical yoga learning. Just like Yoga Asana and Meditation, we also emphasize Yoga Philosophy and the history of Yoga. This will help you in diving deeper into yoga learning. Ancient Indian Textbooks such as the Bhagavad Gita, Upanishads, and Yoga Sutras of Patanjali are part of our Yoga Teaching curriculum.

Adding Spiritual Essence to Your Learning

According to our yoga team, true yogic knowledge is incomplete without spirituality. It is an undetachable part of the whole yoga learning process. Thus, we add spiritual values to our 200 Hours Yoga Learning Session. This in turn helps in attaching your mind and soul to the supreme power of the world and impart calmness and oneness.

Yoga Asana Practices

Learning the Art of Teaching

YTTC in Goa by Diksha Yogshala provides you with the teaching methodology and necessary teaching skills. Our students will learn about effective communication, class sequencing, and adjustments. Class conducting techniques and in-class confidence-building are also a major part of our Yoga curriculum.

Mindfulness and Meditation

The tranquil atmosphere of Goa helps in the deeper exploration of mindfulness and meditation. The student will learn about techniques of meditation that help in promoting self-awareness, mental clarity, and relaxation.

Certification

We provide Yoga Alliance certified 200 Hours Yoga Teacher Training Course in the majestic land of Goa. This course helps you in starting your journey as a yoga teacher in every corner of the world.

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200 hrs Multi-Style Yoga and Ayurveda TTC Curriculum & Daily Schedule

Classical & Traditional Practice of Hatha Yoga

What is Hatha yoga? And its various sequence style of practice

Surya & Chandra Namaskar & Its mantra awareness Practices

Six steps of doing Asana consciously

Joints and Gland as Preparatory Practice

Deep study of Classical Hatha yoga with adjustments and alignments

Core understanding of Practice of Kundalini yoga.

Practical idea of Iyenger Yoga and its tools of implementations

Standing series of asana methods

Kneeling series of asana Methods

Sitting series of asana

Lying on stomach series of Asana

Supine series of asana

Inversion series of asana

Asana benefits and its contra-indications

Ashtanga Vinyasa Yoga – Primary series- structure and sequential Methods

Understanding the idea of Mysore Ashtanga Practices Vs Krishnamacharya’s Ashtanga Practices

Idea of teaching ashtanga Yoga sequence

Four modules of Ashtanga Yoga

What is vinyasa ?

How many Bandhas are there in ashtanga ?

Importance of Ujjai practice

Its benefits and side effects

Pranayama & its cleansing and expansions

Chest breathing v/s diaphragmatic breathing

What are Prana and Pranayama mean?

Types of Pranayama practice

What is Nadi?

What are Ida, Pingala and Sushmana?

Seven main practices of Pranayama

Four qualities of yogic breathing

1:1, 1:2 and 1:4 breathing for emotional purification

Psychological effect of yogic breathing

Stress and stress less related breathing techniques

Mudra and its sparks

Yogic Gesture for stress related problems

Internal mudras

Healing Gestures for physical blockages

Pranic gestures for awakening energy

Importance of Mudra according to Hatha Yoga

Types of Mudra

Practicum of Gyana & Chin Mudra

Practicum of Ashwini Mudra

Physical, Mental, and Spiritual Benefits of Mudra

Mantra & its Vibrations

Introduction of Mantra yoga

Significance of (OM)AUM

Mantra for Meal Purification

Mantra for Obstacles

Mantra for universal masters to bless

Mantra for Realization

Mantra for well being

Meditation & its transformations

Breath awareness meditation

Inner light meditation

Chakra awareness meditation

Body less meditation

Mantra Awareness meditation

Walking meditation

Full moon meditation

Third eye meditation

Yoga Nidra & its Deep Silence

What is Yoga Nidra?

What is sleep?

Four states of consciousness

Benefits of deep sleep

Yoga Nidra practices from Himalayan tradition

How Yoga Nidra practices cure insomnia problem

Adjusting in Shavansana

Adjustment & Alignment Practices

The fundamentals of practicing side extension, forward extension, backwards extension and revolving action

How to correct postures verbally and by hands on adjustments

Modifying the asana with different tools

Various limitation, contraindications and benefits of yoga asana

Workshop on hip opening

Workshop on back bending

Workshop on forward bending

Workshop in twisting postures

Teaching methodology & its confidence

Disciplines of yoga teachers and students

How important to ensure the safety of student while teaching

Understanding the idea of demand of student before start the class

The scope of listening, presence, directive and nondirective dialogue

How important is demonstration

What are the preparations for classroom

How to sequence the class

How to describe the practice, techniques, and delivery in teaching a class

Discussion on different types of lesson planning

Yoga philosophy & it’s unknown realities

History and origin of yoga
Why we have disturbed mind, distracted mind, and stupefied mind in yogic science?
What is yoga?
What is celibacy and sex in yogic science?
Why we suffer?
What is Ashtanga Yoga?( eight limbs of yoga)
What made us to get disease?
What is Raja Yoga?
How to bend body to bend mind?
What is ignorance?
Three states of consciousness in yogic science
What is mind?
Four foundational pillars of life
Four faculties of mind field in yogic science
What is practice mean in yogic science?
Five layers of body in yogic science
What is Ekagrah mean?
What is knowledge and wisdom in yoga?
What is kundalini?
What is karma?
What is chakra?
What is Nirodhah mean in yoga?
What is Fear and love in yogic science?
What is enlightenment and liberation in yoga?

Yoga anatomy & its safety and precautions

What is Yogic Anatomy and physiology?

Introduction of the respiratory system and yogic breathing

How shat kriya practices give benefits on a body?

How Pranayama practices give connection to a digestive and immune system?

How asana practices give various effects on joints, spine and muscular system?

The structure of the spine and its movement in yoga

Types of contraction in the muscular system

Know the basic studies and types of joints to avoid injury during Asana classes

Studies and discussion about spine according to a yogic point of view

20 Hour Multi-Style Yoga and Ayurveda TTC - Dates 2023

Course Date	Shared	Private	Enroll Now
07 Oct - 30 Oct 2023	€1250 EURO	€1500 EURO	Enroll Now
07 Nov - 30 Nov 2023	€1250 EURO	€1500 EURO	Enroll Now
07 Dec - 30 Dec 2023	€1250 EURO	€1500 EURO	Enroll Now
07 Jan - 30 Jan 2024	€1250 EURO	€1500 EURO	Enroll Now
07 Feb - 30 Feb 2024	€1250 EURO	€1500 EURO	Enroll Now

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

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Best place for Yoga TTC

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

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200 Hour Yoga Teacher Training in Paravur

Discover the Transformational Journey with a 200-Hour YTTC in Paravur