200 Hour Yoga Teacher Training in Paravur

Certification Yoga Alliance USA
Duration & Dates 23 Days
Starts on 1st of every month
Training Style Multi-Style Yoga TTC
Course Fee Twin Sharing: 1250 euro
Private: 1500 euro
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Discover the Transformational Journey with a 200-Hour YTTC in Paravur

Looking for a memorable journey that not only deepens your practices of yoga but also helps in opening up new horizons of self-awareness?

200 Hours YTTC in the magical land of Paravur is the finest choice. Nested in the beautiful and picturesque location of Kerala, Paravur is famous for its lush green surroundings and serene backwaters. Thus it helps yoga aspirants with the necessary environment that multifolds their yoga learning process. As the first step of a yoga career, the 200 Hours Yoga Teaching Program always holds immense importance.

Diksha Yogshala understands it and chooses Paravur as another point of yoga learning that is filled with naturalistic and spiritual energy. Also, we are one of the best Yoga Alliance-certified Yoga Schools in Paravur that conducts Yoga Teacher Training Programs. Our 200 YTTC is recognized worldwide and can help you in attaining a good yoga teacher job. 200 Hours is a beginner-level yoga certification course that is valid in any part of the world.

Aspirants pursuing this Yoga Alliance certification course can teach yoga in any part of the world. These 28 Days of Yoga Learning in Paravur help in understanding the basics of yoga and make you learn the various Yoga Asanas. Apart from practicing yoga postures, this course also includes Yoga Philosophy, Anatomy, Spiritual Textbooks, Physiology, Meditation, Pranayama, and much more.

The Magical Essence of our 200 Hour YTTC in Paravur

Termed as a foundation course, 200 YTTC always serves as the stepping stone for yoga aspirants in their journey to become certified yoga teachers. This will help students in understanding the basics and concepts of yoga learning. We at Diksha Yogshala follow a holistic approach that helps in cultivating your mind through the art of yoga. During our 200 Hours YTTC, we cover various topics such as Yoga Asana, Pranayama, Meditation, Yoga Philosophy, Teaching Methodology, Physiology, and Anatomy.

We at Diksha Yogshala are committed to providing the best and most comfortable environment to learn and understand yoga from its roots. Not only the physical postures but also give weightage to the Yoga Philosophical texts and mindfulness activities. Our yoga course is bifurcated into practical and theoretical sections so that you can connect with the profound roots of yoga and can implement your learning at the same time. The spiritual and philosophical values we add to your yoga teacher training program are helpful in bringing consciousness and self-awareness to our students.

In case of any doubts and queries, we also provide additional support from our experienced and certified yoga teachers. They will help you in overcoming initial difficulties with ease. We infuse ancient yoga concepts with modern techniques of teaching to cope with the modern-day teaching world. Diksha Yogshala in the magical environment of Paravur provides a comfortable stay in the midst of nature. Food provided at our yoga school in Paravur is sattvic and rich in fiber and nutrients.

Food and Accommodation

Reason to Choose Paravur for Your 200 YTTC
Learning Yoga Philosophy

During your 28-day Yoga Teacher Training Course in Goa, we make a perfect blend of practical and theoretical yoga learning. Just like Yoga Asana and Meditation, we also emphasize Yoga Philosophy and the history of Yoga. This will help you in diving deeper into yoga learning. Ancient Indian Textbooks such as the Bhagavad Gita, Upanishads, and Yoga Sutras of Patanjali are part of our Yoga Teaching curriculum.

Adding Spiritual Essence to Your Learning

According to our yoga team, true yogic knowledge is incomplete without spirituality. It is an undetachable part of the whole yoga learning process. Thus, we add spiritual values to our 200 Hours Yoga Learning Session. This in turn helps in attaching your mind and soul to the supreme power of the world and impart calmness and oneness.

Yoga Asana Practices

Learning the Art of Teaching

YTTC in Goa by Diksha Yogshala provides you with the teaching methodology and necessary teaching skills. Our students will learn about effective communication, class sequencing, and adjustments. Class conducting techniques and in-class confidence-building are also a major part of our Yoga curriculum.

Mindfulness and Meditation

The tranquil atmosphere of Goa helps in the deeper exploration of mindfulness and meditation. The student will learn about techniques of meditation that help in promoting self-awareness, mental clarity, and relaxation.


We provide Yoga Alliance certified 200 Hours Yoga Teacher Training Course in the majestic land of Goa. This course helps you in starting your journey as a yoga teacher in every corner of the world.

Join 200 HRS Multi Style Yoga Teacher Training!

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200 hrs Multi-Style Yoga and Ayurveda TTC Curriculum & Daily Schedule

Classical & Traditional Practice of Hatha Yoga
  • What is Hatha yoga? And its various sequence style of practice
  • Surya & Chandra Namaskar & Its mantra awareness Practices
  • Six steps of doing Asana consciously
  • Joints and Gland as Preparatory Practice
  • Deep study of Classical Hatha yoga with adjustments and alignments
  • Core understanding of Practice of Kundalini yoga.
  • Practical idea of Iyenger Yoga and its tools of implementations
  • Standing series of asana methods
  • Kneeling series of asana Methods
  • Sitting series of asana
  • Lying on stomach series of Asana
  • Supine series of asana
  • Inversion series of asana
  • Asana benefits and its contra-indications
  • Ashtanga Vinyasa Yoga – Primary series- structure and sequential Methods
  • Understanding the idea of Mysore Ashtanga Practices Vs Krishnamacharya’s Ashtanga Practices
  • Idea of teaching ashtanga Yoga sequence
  • Four modules of Ashtanga Yoga
  • What is vinyasa ?
  • How many Bandhas are there in ashtanga ?
  • Importance of Ujjai practice
  • Its benefits and side effects
  • Pranayama & its cleansing and expansions
  • Chest breathing v/s diaphragmatic breathing
  • What are Prana and Pranayama mean?
  • Types of Pranayama practice
  • What is Nadi?
  • What are Ida, Pingala and Sushmana?
  • Seven main practices of Pranayama
  • Four qualities of yogic breathing
  • 1:1, 1:2 and 1:4 breathing for emotional purification
  • Psychological effect of yogic breathing
  • Stress and stress less related breathing techniques
  • Mudra and its sparks
  • Yogic Gesture for stress related problems
  • Internal mudras
  • Healing Gestures for physical blockages
  • Pranic gestures for awakening energy
  • Importance of Mudra according to Hatha Yoga
  • Types of Mudra
  • Practicum of Gyana & Chin Mudra
  • Practicum of Ashwini Mudra
  • Physical, Mental, and Spiritual Benefits of Mudra
  • Mantra & its Vibrations
  • Introduction of Mantra yoga
  • Significance of (OM)AUM
  • Mantra for Meal Purification
  • Mantra for Obstacles
  • Mantra for universal masters to bless
  • Mantra for Realization
  • Mantra for well being
  • Meditation & its transformations
  • Breath awareness meditation
  • Inner light meditation
  • Chakra awareness meditation
  • Body less meditation
  • Mantra Awareness meditation
  • Walking meditation
  • Full moon meditation
  • Third eye meditation
  • Yoga Nidra & its Deep Silence
  • What is Yoga Nidra?
  • What is sleep?
  • Four states of consciousness
  • Benefits of deep sleep
  • Yoga Nidra practices from Himalayan tradition
  • How Yoga Nidra practices cure insomnia problem
  • Adjusting in Shavansana
  • Adjustment & Alignment Practices
  • The fundamentals of practicing side extension, forward extension, backwards extension and revolving action
  • How to correct postures verbally and by hands on adjustments
  • Modifying the asana with different tools
  • Various limitation, contraindications and benefits of yoga asana
  • Workshop on hip opening
  • Workshop on back bending
  • Workshop on forward bending
  • Workshop in twisting postures
  • Teaching methodology & its confidence
  • Disciplines of yoga teachers and students
  • How important to ensure the safety of student while teaching
  • Understanding the idea of demand of student before start the class
  • The scope of listening, presence, directive and nondirective dialogue
  • How important is demonstration
  • What are the preparations for classroom
  • How to sequence the class
  • How to describe the practice, techniques, and delivery in teaching a class
  • Discussion on different types of lesson planning
  • Yoga philosophy & it’s unknown realities
    • History and origin of yoga
    • Why we have disturbed mind, distracted mind, and stupefied mind in yogic science?
    • What is yoga?
    • What is celibacy and sex in yogic science?
    • Why we suffer?
    • What is Ashtanga Yoga?( eight limbs of yoga)
    • What made us to get disease?
    • What is Raja Yoga?
    • How to bend body to bend mind?
    • What is ignorance?
    • Three states of consciousness in yogic science
    • What is mind?
    • Four foundational pillars of life
    • Four faculties of mind field in yogic science
    • What is practice mean in yogic science?
    • Five layers of body in yogic science
    • What is Ekagrah mean?
    • What is knowledge and wisdom in yoga?
    • What is kundalini?
    • What is karma?
    • What is chakra?
    • What is Nirodhah mean in yoga?
    • What is Fear and love in yogic science?
    • What is enlightenment and liberation in yoga?
    Yoga anatomy & its safety and precautions
  • What is Yogic Anatomy and physiology?
  • Introduction of the respiratory system and yogic breathing
  • How shat kriya practices give benefits on a body?
  • How Pranayama practices give connection to a digestive and immune system?
  • How asana practices give various effects on joints, spine and muscular system?
  • The structure of the spine and its movement in yoga
  • Types of contraction in the muscular system
  • Know the basic studies and types of joints to avoid injury during Asana classes
  • Studies and discussion about spine according to a yogic point of view
  • 20 Hour Multi-Style Yoga and Ayurveda TTC - Dates 2023

    Course Date Shared Private Enroll Now
    07 Oct - 30 Oct 2023 €1250 EURO €1500 EURO Enroll Now
    07 Nov - 30 Nov 2023 €1250 EURO €1500 EURO Enroll Now
    07 Dec - 30 Dec 2023 €1250 EURO €1500 EURO Enroll Now
    07 Jan - 30 Jan 2024 €1250 EURO €1500 EURO Enroll Now
    07 Feb - 30 Feb 2024 €1250 EURO €1500 EURO Enroll Now

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