200 hrs Multi-Style Yoga and Ayurveda TTC in Pokhara Nepal

Certification Yoga Alliance USA
Duration & Dates 22 Days
Starts on 3rd to 25th
Training Style Multi-Style Yoga and Ayurveda TTC
Course Fee Twin Sharing - €1200 euro
Private single - €1500 euro
Click to enroll 👉 Enroll Now

Transform Your Life with a 200-Hour Yoga Teacher Training Course in Pokhara, Nepal

Are you looking for a mesmerizing and transformative journey that includes the calmness of nature with intense yoga practice?

200 Hours Yoga Teacher Training Course in Pokhara, Nepal is the finest option to initiate your journey of transformation. Our 200 Hours YTTC awaits you in the comprehensive and life-changing journey in the breathtaking view of the Annapurna mountain range. This yoga learning program helps in deepening your practice of yoga, immersing yourself in spirituality, and gaining life-changing skills.

The 28-Day Yoga learning program is most suitable for people who want to initiate their yoga journey in an excellent way. After completing your Yoga Alliance certified 200 Hours program, you can join any school as a yoga teacher. The yoga learning at Pokhara Nepal helps you in brushing up on your yoga knowledge and skill. As a beginner-level yoga student, this course helps in understanding the basics and concepts of yoga. Moreover, the majestic land of Pokhara in Nepal promotes your yoga learning and personal well-being.

Pokhara - A Heaven for Yoga Enthusiasts

Nested in the majestic land of Nepal, Pokhara is the hotspot for yoga learners. Lush green forests, an inartificial environment, a magnificent view of Himalayan mountains, and pristine lakes make it even more beautiful and ample for learning and practicing yoga. You can find one of the best yoga schools in Pokhara due to its naturalistic atmosphere. This is the perfect place to extract true yogi from yourself. Moreover, the calmness and pollution-free environment of the city magnetize yoga lovers.

200-Hour Yoga Teacher Training in Pokhara, Nepal

200 Hours YTTC in Nepal is a life-changing experience that opens the gateway to the brightest yoga career. This 28-Day yoga teacher training course in Pokhara creates a strong yoga learning foundation. This yoga course is the best choice for gaining deeper knowledge about yoga and personal growth for yoga aspirants. Throughout this yoga course, yoga students will explore various styles of yoga ( Hatha, Vinyasa, Yin, Ashtanga, and much more).

Food and Accommodation

200 Hours YTTC in Nepal by Diksha Yogshala

Diksha Yogashala is one of the best yoga schools in Pokhara conducting the finest 200 Hours YTTC in Nepal under the guidance of well-known and qualified yoga teachers. We are committed to sharing the best knowledge and expertise through our yoga courses. During your beginner-level YTTC, we help you in refining your postures of yoga (Yoga Asanas), breath control techniques ( Pranayama ), Meditation, and philosophy of yoga. During each class, you will receive personal attention regardless of your skill and level of expertise.

A blend of Yoga Philosophy and Spirituality

Our YTTC infuses spiritual learning with yoga practices. We believe that without connecting with spirituality, you cannot extract the factual meaning of yoga. During your learning program, we help you to delve into the Yogic philosophy, understand the chakras, embrace the yogic way of life, and explore ancient yogic texts. Our breathtaking view forges the perfect place for inner reflection and self-discovery along with the spiritual connection.

200 Hours YTTC in Pokhara follows a holistic approach that helps in developing and enhancing your yoga teaching skills. We aim to build class conducting techniques and confidence among our students. Class sequencing, hands-on adjustments, and student engagement are our prime focus. For better understanding, we compile our YTTC curriculum in such a way that students will learn both physical and theoretical aspects of yoga.

Also, we emphasize connecting with the local environment and giving a chance to our students to get socialize with the native culture and traditions. For that, we also organize excursion programs. You will get a chance to explore Nepalese culture, traditions, spirituality, and cuisines. Our Yoga TTC certification is approved by Yoga Alliance, USA which helps you to teach yoga in any corner of the world. However, 200 Hours yoga course is only a beginning, there is a lot more to go.

Yoga Asana Practices

200 Hours YTTC in Pokhara helps you in practicing various Yoga postures or Asana that in turn makes your teaching profile a diverse one. Our simple learning process under the guidance of an experienced yoga teacher helps students to grasp the teaching in the easiest manner. It helps in refining your yoga postures and improving alignment.

Art of Teaching

Diksha Yogshala renders the perfect teaching skills and methodology for effective communication, class sequencing, and adjustments. We also focus on the confidence building of our students. ">

Mindfulness and Meditation

The calm atmosphere of Pokhara along with the presence of majestic Himalayan Mountains and spiritual essence helps in imparting a perfect environment for meditation and mindfulness activities.


Our Yoga Alliance-certified yoga school in Pokhara conducts various Yoga TTC programs for shaping the perfect career path for yoga aspirants.

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200 hrs Multi-Style Yoga and Ayurveda Teacher TTC Curriculum & Daily Schedule

Classical & Traditional Practice of Hatha Yoga
  • What is Hatha yoga? And its various sequence style of practice
  • Surya & Chandra Namaskar & Its mantra awareness Practices
  • Six steps of doing Asana consciously
  • Joints and Gland as Preparatory Practice
  • Deep study of Classical Hatha yoga with adjustments and alignments
  • Core understanding of Practice of Kundalini yoga.
  • Practical idea of Iyenger Yoga and its tools of implementations
  • Standing series of asana methods
  • Kneeling series of asana Methods
  • Sitting series of asana
  • Lying on stomach series of Asana
  • Supine series of asana
  • Inversion series of asana
  • Asana benefits and its contraindications
  • Vinyasa Flow Yoga
  • Introduction and benefits of Vinyasa Flow
  • How to design a Vinyasa Flow sequence
  • Vinyasa flow for peak postures
  • Importance of breathing in Vinyasa flow
  • How to cue/instruct the Vinyasa flow for different levels of practitioners
  • In the last week of the course, students will be asked to prepare their own flow and guide the entire class
  • Ashtanga Vinyasa Yoga – Primary series- structure and sequential Methods
  • Understanding the idea of Mysore Ashtanga Practices Vs Krishnamacharya’s Ashtanga Practices
  • Idea of teaching ashtanga Yoga sequence
  • Four modules of Ashtanga Yoga
  • What is vinyasa ?
  • How many Bandhas are there in ashtanga ?
  • Importance of Ujjai practice
  • Its benefits and side effects
  • Pranayama & its cleansing and expansions
  • Chest breathing v/s diaphragmatic breathing
  • What are Prana and Pranayama mean?
  • Types of Pranayama practice
  • What is Nadi?
  • What are Ida, Pingala and Sushmana?
  • Seven main practices of Pranayama
  • Four qualities of yogic breathing
  • 1:1, 1:2 and 1:4 breathing for emotional purification
  • Psychological effect of yogic breathing
  • Stress and stress less related breathing techniques
  • Mudra and its sparks
  • Yogic Gesture for stress related problems
  • Internal mudras
  • Healing Gestures for physical blockages
  • Pranic gestures for awakening energy
  • Importance of Mudra according to Hatha Yoga
  • Types of Mudra
  • Practicum of Gyana & Chin Mudra
  • Practicum of Ashwini Mudra
  • Physical, Mental, and Spiritual Benefits of Mudra
  • Mantra & its Vibrations
  • Introduction of Mantra yoga
  • Significance of (OM)AUM
  • Mantra for Meal Purification
  • Mantra for Obstacles
  • Mantra for universal masters to bless
  • Mantra for Realization
  • Mantra for well being
  • Meditation & its transformations
  • Breath awareness meditation
  • Inner light meditation
  • Chakra awareness meditation
  • Body less meditation
  • Mantra Awareness meditation
  • Walking meditation
  • Full moon meditation
  • Third eye meditation
  • Yoga Nidra & its Deep Silence
  • What is Yoga Nidra?
  • What is sleep?
  • Four states of consciousness
  • Benefits of deep sleep
  • Yoga Nidra practices from Himalayan tradition
  • How Yoga Nidra practices cure insomnia problem
  • Adjusting in Shavansana
  • Adjustment & Alignment Practices
  • The fundamentals of practicing side extension, forward extension, backwards extension and revolving action
  • How to correct postures verbally and by hands on adjustments
  • Modifying the asana with different tools
  • Various limitation, contraindications and benefits of yoga asana
  • Workshop on hip opening
  • Workshop on back bending
  • Workshop on forward bending
  • Workshop in twisting postures
  • Teaching methodology & its confidence
  • Disciplines of yoga teachers and students
  • How important to ensure the safety of student while teaching
  • Understanding the idea of demand of student before start the class
  • The scope of listening, presence, directive and nondirective dialogue
  • How important is demonstration
  • What are the preparations for classroom
  • How to sequence the class
  • How to describe the practice, techniques, and delivery in teaching a class
  • Discussion on different types of lesson planning
  • Yoga philosophy & it’s unknown realities
    • History and origin of yoga
    • Why we have disturbed mind, distracted mind, and stupefied mind in yogic science?
    • What is yoga?
    • What is celibacy and sex in yogic science?
    • Why we suffer?
    • What is Ashtanga Yoga?( eight limbs of yoga)
    • What made us to get disease?
    • What is Raja Yoga?
    • How to bend body to bend mind?
    • What is ignorance?
    • Three states of consciousness in yogic science
    • What is mind?
    • Four foundational pillars of life
    • Four faculties of mind field in yogic science
    • What is practice mean in yogic science?
    • Five layers of body in yogic science
    • What is Ekagrah mean?
    • What is knowledge and wisdom in yoga?
    • What is kundalini?
    • What is karma?
    • What is chakra?
    • What is Nirodhah mean in yoga?
    • What is Fear and love in yogic science?
    • What is enlightenment and liberation in yoga?
    Yoga anatomy & its safety and precautions
  • What is Yogic Anatomy and physiology?
  • Introduction of the respiratory system and yogic breathing
  • How shat kriya practices give benefits on a body?
  • How Pranayama practices give connection to a digestive and immune system?
  • How asana practices give various effects on joints, spine and muscular system?
  • The structure of the spine and its movement in yoga
  • Types of contraction in the muscular system
  • Know the basic studies and types of joints to avoid injury during Asana classes
  • Studies and discussion about spine according to a yogic point of view
  • 200 hrs Multi-Style Yoga and Ayurveda Teacher TTC - Dates 2023

    Course Date Shared Private Enroll Now
    02 Sept - 25 Sept 2023 €1200 EURO €1500 EURO Enroll Now
    02 Oct - 25 Oct 2023 €1200 EURO €1500 EURO Enroll Now
    02 Nov - 25 Nov 2023 €1200 EURO €1500 EURO Enroll Now
    02 Dec - 25 Dec 2023 €1200 EURO €1500 EURO Enroll Now

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