200 Hour Yoga Teacher Training in Varkala Kerala

Certification Yoga Alliance USA
Duration & Dates 23 Days
Starts on 1st of every month
Training Style Vinyasa flow yoga $ Ayurveda TTC
Course Fee Sharing Room: €1200 EURO
Single Room: €1400 EURO
Click to enroll 👉 Enroll Now

Diksha Yogshala is the best yoga school in Kerala and conducts various Yoga Alliance USA-registered Yoga Teaching Courses. Enrolling in Diksha Yogshala gives you a once-in-a-lifetime chance to immerse yourself in Kerala's mystical land where natural beauty and tranquility meet Yoga practices. Transformative journey by our yoga schools helps in dipping into the ocean of yoga and spirituality. We conduct Yoga Alliance-certified YTTC programs in India ranging from beginner-level to advanced-level courses. Unwind your potential for the journey of self-dialogue.

Our yoga school in Kerala is instituted in between the lush green surrounding and magnificent beaches offering a peaceful and energetic. Various YTTC courses conducted by our yoga school in Rishikesh are 100 Hours, 200 Hours, 300, and 500 Hours Yoga Teaching Courses. We follow a holistic yoga approach that covers various yoga styles such as Hatha, Vinyasa, Kundalini, and Iyengar.

Why you should go for the 200 Hours Yoga TTC in Kerala?

Kerala due to its magnificent surroundings, tranquil backwaters, and spectacular beaches renders the perfect environment for yoga learning. If you are a beginner-level yoga student or willing to join 200 Hours Yoga TTC in Kerala, starting your journey from the serene atmosphere of Kerala is always an optimum choice. Rich yogic traditions and culture of the mystical land of Kerala render motivation for practicing yoga. As the birthplace of Ayurveda, Kerala offers the best Ayurvedic Therapies in the world. The beautiful South Indian state imparts a life-changing opportunity to immerse yourself in authentic yoga teachings under the guidance of experienced Yog Gurus. The expertise of a talented yoga teacher in Kerala helps you in gaining proficiency in various yogic segments. Also, in Kerala, one can expect a comfortable and peaceful stay along with a delicious Yogic meals to rejuvenate yourself.

200 HRS Yoga TTC Curriculum & Daily Schedule

Classical & Traditional Practice of Hatha Yoga
  • What is Hatha yoga? And its various sequence style of practice
  • Surya & Chandra Namaskar & Its mantra awareness Practices
  • Six steps of doing Asana consciously
  • Joints and Gland as Preparatory Practice
  • Deep study of Classical Hatha yoga with adjustments and alignments
  • Core understanding of Practice of Kundalini yoga.
  • Practical idea of Iyenger Yoga and its tools of implementations
  • Standing series of asana methods
  • Kneeling series of asana Methods
  • Sitting series of asana
  • Lying on stomach series of Asana
  • Supine series of asana
  • Inversion series of asana
  • Asana benefits and its contra-indications
  • Vinyasa Flow Yoga
  • Introduction and benefits of Vinyasa Flow
  • How to design a Vinyasa Flow sequence
  • Vinyasa flow for peak postures
  • Importance of breathing in Vinyasa flow
  • How to cue/instruct the Vinyasa flow for different levels of practitioners
  • In the last week of the course, students will be asked to prepare their own flow and guide the entire class
  • Introduction to Hatha Vinyasa flow.
  • What is a difference between Vinyasa flow and Hatha vinyasa flow?
  • What makes to do vinyasa flow from different type of yoga classes.
  • How to create a sequence to teach a different structure of classes.
  • What makes us to think about a different structure of classes.
  • What the general guidelines to follow duration the teaching. Identifying and undoing bad habits in asanas.
  • Pranayama & its cleansing and expansions
  • Chest breathing v/s diaphragmatic breathing
  • What are Prana and Pranayama mean?
  • Types of Pranayama practice
  • What is Nadi?
  • What are Ida, Pingala and Sushmana?
  • Seven main practices of Pranayama
  • Four qualities of yogic breathing
  • 1:1, 1:2 and 1:4 breathing for emotional purification
  • Psychological effect of yogic breathing
  • Stress and stress less related breathing techniques
  • Mudra and its sparks
  • Yogic Gesture for stress related problems
  • Internal mudras
  • Healing Gestures for physical blockages
  • Pranic gestures for awakening energy
  • Importance of Mudra according to Hatha Yoga
  • Types of Mudra
  • Practicum of Gyana & Chin Mudra
  • Practicum of Ashwini Mudra
  • Physical, Mental, and Spiritual Benefits of Mudra
  • Mantra & its Vibrations
  • Introduction of Mantra yoga
  • Significance of (OM)AUM
  • Mantra for Meal Purification
  • Mantra for Obstacles
  • Mantra for universal masters to bless
  • Mantra for Realization
  • Mantra for well being
  • Meditation & its transformations
  • Breath awareness meditation
  • Inner light meditation
  • Chakra awareness meditation
  • Body less meditation
  • Mantra Awareness meditation
  • Walking meditation
  • Full moon meditation
  • Third eye meditation
  • Yoga Nidra & its Deep Silence
  • What is Yoga Nidra?
  • What is sleep?
  • Four states of consciousness
  • Benefits of deep sleep
  • Yoga Nidra practices from Himalayan tradition
  • How Yoga Nidra practices cure insomnia problem
  • Adjusting in Shavansana
  • Adjustment & Alignment Practices – Iyenger Style
  • The fundamentals of practicing side extension, forward extension, backwards extension and revolving action
  • How to correct postures verbally and by hands on adjustments
  • Modifying the asana with different tools
  • Various limitation, contraindications and benefits of yoga asana
  • Workshop on hip opening
  • Workshop on back bending
  • Workshop on forward bending
  • Workshop in twisting postures
  • Teaching methodology & its confidence
  • Disciplines of yoga teachers and students
  • How important to ensure the safety of student while teaching
  • Understanding the idea of demand of student before start the class
  • The scope of listening, presence, directive and nondirective dialogue
  • How important is demonstration
  • What are the preparations for classroom
  • How to sequence the class
  • How to describe the practice, techniques, and delivery in teaching a class
  • Discussion on different types of lesson planning
  • Yoga philosophy & it’s unknown realities
    • History and origin of yoga
    • Why we have disturbed mind, distracted mind, and stupefied mind in yogic science?
    • What is yoga?
    • What is celibacy and sex in yogic science?
    • Why we suffer?
    • What is Ashtanga Yoga?( eight limbs of yoga)
    • What made us to get disease?
    • What is Raja Yoga?
    • How to bend body to bend mind?
    • What is ignorance?
    • Three states of consciousness in yogic science
    • What is mind?
    • Four foundational pillars of life
    • Four faculties of mind field in yogic science
    • What is practice mean in yogic science?
    • Five layers of body in yogic science
    • What is Ekagrah mean?
    • What is knowledge and wisdom in yoga?
    • What is kundalini?
    • What is karma?
    • What is chakra?
    • What is Nirodhah mean in yoga?
    • What is Fear and love in yogic science?
    • What is enlightenment and liberation in yoga?
    Yoga anatomy & its safety and precautions
  • What is Yogic Anatomy and physiology?
  • Introduction of the respiratory system and yogic breathing
  • How shat kriya practices give benefits on a body?
  • How Pranayama practices give connection to a digestive and immune system?
  • How asana practices give various effects on joints, spine and muscular system?
  • The structure of the spine and its movement in yoga
  • Types of contraction in the muscular system
  • Know the basic studies and types of joints to avoid injury during Asana classes
  • Studies and discussion about spine according to a yogic point of view
  • Join 200 HRS Vinyasa Flow & Ayurveda TTC!

    Early Bird Discount 10% OFF

    Food and Accommodation

    200 hrs Hatha- Vinyasa flow yoga and Ayurveda Teacher Training Course - Dates 2023

    Course Date Shared Private Enroll Now
    02 Nov - 25 Nov 2023 €1200 EURO €1400 EURO Enroll Now
    02 Dec - 25 Dec 2023 €1200 EURO €1400 EURO Enroll Now
    02 Jan - 25 Jan 2023 €1200 EURO €1400 EURO Enroll Now
    02 Feb - 25 Feb 2023 €1200 EURO €1400 EURO Enroll Now
    02 Mar - 25 Nov Mar €1200 EURO €1400 EURO Enroll Now

    What Our Students Say

    Follow Us On Instagram
    Like Me On Facebook